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Speed Over Steps May Save Your Life | Health and Fitness News
Forget the ten thousand steps rule—new research shows walking faster might be more important than hitting a number. A study of over 64,000 adults found that even moderate-paced walks, even with fewer steps, significantly lower your risk of death. It’s not about distance, but intensity: if you can talk in short sentences while breathing hard, you’re likely getting the benefits. For those with mobility limits or busy schedules, this is empowering news—movement matters more than the metric. Combine brisk walking with healthy sleep and eating, and you’re building a long-term foundation for…
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