200 Episodes: How This Show Changed Me
Two hundred episodes. Rebecca Sebastian sits down solo to mark the milestone — and she doesn’t hold back. She takes you back to the beginning: a studio owner a year out from COVID who just wanted an excuse to talk to her yoga friends. She walks through the shift that shaped the whole show, from having all the answers to sitting with all the questions. She shares the moment in 2024 when the podcast almost didn’t make it, and the business coach who pushed her to build a plan instead of a goodbye episode. She highlights the conversations that have stayed with her — the perfectionism series, a…
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