Ep 65: 5 New Year Questions to Ask Yourself Instead of Making Resolutions

The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train · Jan 8, 2026 · 19m

New Years Eve, and New Years Resolutions land differently once you’re a parent.

The idea of setting resolutions and goals for oneself in the usual ways may not fit at your season of parenting. And that’s ok.

Instead, let’s explore 5 questions to ask yourself as you step into 2026.

Join Heather Boyd, Occupational Therapist, sleep coach, and mother of 3 as she explores the merit of asking yourself:

1. What about this past year am I proud of or feel happy when I think of it?

2. What do I want to take with me from this past year?

3. Who do I want to be this coming year?

4. What do I want from my…