Latest / The Menopause Conversation: Hormones, Health & Life After 40
Why Hiding Your Feelings Is Draining You Dry (And How to Stop) | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales explores the profound physical and emotional toll of 'emotional masking'—the exhausting habit of pretending to be okay when you are not. This is essential listening for women in perimenopause and menopause who feel a specific, unfixable fatigue that sleep cannot resolve. The episode dissects how the labor of maintaining a composed exterior while suppressing anger, sadness, or disagreement drains your nervous system, leading to chronic inflammation, heightened hot flashes, and severe burnout. If you often find yourself smiling…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.