Latest / In Your Right Mind with Monique Rhodes
The One Word Missing From Your Gratitude Practice
If you've been writing a gratitude list every morning and nothing in your life feels any different, this episode is for you.
Most gratitude practice is performance dressed up as practice. A list of words that never made it into the body. And it's why people can do it for years and feel exactly the same.
There is one word missing. One. Once you put it in, the whole practice changes — and it becomes the foundation of a happiness baseline that actually holds.
In this episode:
— Why a gratitude list on its own doesn't move anything
— The one word that turns gratitude from performance into…
The skinny
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