Beginner Weight Loss 101: What's Better Cardio Or Weight Training?

Live Lean TV with Brad Gouthro · Jan 2, 2018 · 6m

Wondering what's better for beginner weight loss: cardio or weight training? 🤔 In this episode of Live Lean TV, I break down the science behind both and share the 3 ways your body burns calories throughout the day. ► Get Live Lean Newbie In Our App: https://www.liveleantv.com/programs/newbie ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 00:22 Why Conventional Advice Recommends Cardio For Weight Loss 00:50 The Most Important…