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Spencer Matthews: The Real Reason I Push Myself So Hard...
In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become.
Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters in Cape Town, he speaks honestly about fear, fatherhood, and the pressure to prove he’s changed.
He reflects on the death of his brother Michael, his struggles with alcohol, and how falling in love…
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