Latest / The Daily Meditation with Brother Richard
Blue Sky Meditation: Observing Thoughts Without Attachment
In this meditation, I guide you through a simple visualisation known as the blue sky meditation, a way of understanding your inner experience with greater clarity and ease.
We begin by settling into the breath, allowing the body to relax and awareness to stabilise. From here, you are invited to imagine a wide, open blue sky.
As the meditation unfolds, different forms of “weather” appear, clouds, changes in light, gentle rain, each representing thoughts, emotions and passing experiences.
Rather than becoming caught in these changes, you are invited to observe them, recognising that while the…
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