Meditation: Calm to Start the Day
Guide: Katie Krimitsos
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Invite yourself to relax,
As you close your eyes,
Relax your body,
And ease into this moment.
PAUSE
Breathe…
And feel your body melt,
With every cycle of breath.
Breathe and relax,
Breathe and release.
LONG PAUSE
Open your mind to calm.
Open your body to…
The skinny
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