Latest / The Covert Narcissism Podcast
10 Things My Therapist Said That Deserve to Be on T-Shirts, Part One
Sometimes the biggest breakthroughs in healing from covert narcissistic abuse come from just one sentence—something so simple, so true, it rewires your entire nervous system. In this part one episode, I’m sharing five powerful one-liners my therapist said that helped me finally recognize the emotional abuse I had been living through—and start the real work of healing.
We talk about what it means to stop apologizing for your emotions, how guilt isn't a moral compass, and why setting boundaries with a covert narcissist often feels like you're doing something wrong (spoiler: you’re not). If…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.