Episode 707 - ZenRUN Moment: 21 - Notice Your Breathing After a Hill
Ever noticed how your breathing changes once you reach the top of a hill?
Hills have a funny way of showing us exactly how hard we're working. Our breathing gets heavier, our shoulders tighten, and sometimes we're so focused on getting to the top that we forget to notice what happens afterwards. This week's ZenRUN Moment is all about paying attention to your breathing after a hill and noticing how your body recovers while you're still moving.
On your next run, once you've reached the top of a climb, check in with your breath. Is it still fast and heavy? How long does it take to settle? Try…
The skinny
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