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Burn the Ships: How Joshua Cooper Lost 27 Pounds Without Giving Up Pizza
In this episode, Aaron and Alex sit down with Joshua Cooper—a software engineer who lost 27 pounds by doing the most unsexy thing possible: actually tracking his food. Josh shares his real journey from 242 pounds to 215 pounds, explaining how a weighted vest walk didn't cut it until he fixed his nutrition. You'll discover why macro tracking changes everything, how to leverage AI to nail your calories and protein, why the scale is lying to you (and why DEXA scans matter), the best "snack hacks" that actually taste good, and how consistency—not perfection—is the only thing that works. Whether…
The skinny
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