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Gamifying Gut Health: How Shelby Hit 30 Plants a Week - and Had Fun Doing It
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In this episode, Alyssa sits down with her client, Shelby, who was struggling for years with severe gut issues from chronic constipation/diarrhea cycles to unexplained hives and the frustration of living on a low FODMAP, low histamine diet, while also being vegetarian. After discovering she had SIBO and working through a targeted gut healing protocol with Alyssa, Shelby’s symptoms dramatically improved. But what really made her diet sustainable was gamifying her plant diversity goal.
If you’ve ever felt that gut-healing diets were too restrictive, boring, or just one more…
The skinny
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