Why You Procrastinate and How to Fix It | Health and Fitness News

Health News Today | 2 Min News | The Daily News Now! · Jul 10, 2026 · 1m

New book “Solving Procrastination” by Itamar Shatz reveals procrastination isn’t laziness—it’s complex and varies by type. He identifies nine distinct procrastinator profiles, from Worriers to Rebels, helping you pinpoint your root cause. Digital distractions are making it worse, but self-awareness is key: dig deeper than “I’m just addicted to my phone.” Each type needs a tailored fix—face fears, aim for “good enough,” break big dreams into steps, or find personal motivation. And above all, practice self-compassion: treat yourself like you’d treat a friend stuck in the same rut. Listen in…