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12 Months to Marathon - Episode 75 - Time on Feet vs Mileage - What Matters More?
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In this milestone 75th episode, I break down one of the most common debates in the running world: should you train by time or by distance?
Whether you’re a first-time marathoner trying to build endurance or a seasoned runner chasing a sub-3 PB, this episode unpacks the pros and cons of both approaches — and when each one actually matters.
You’ll hear:
Why “time on feet” can reduce pressure and build fatigue resistance
When distance matters more (especially if you're new to marathons)
How pace, experience, and race goals influence your training structure
John’s personal…
The skinny
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