EB. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar

The Energy Balance Podcast · Aug 8, 2022 · 1h 7m

In this episode we discuss:

Whether it’s stressful to be in a fat-burning, keto-adapted state

How blood sugar is regulated when we’re not eating carbohydrates, and how this impacts stress hormones and thyroid hormones

Whether having stable blood sugar levels on a low-carb diet is a good thing

The problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet

Why glucagon is a stress hormone and its impact on thyroid hormones

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Click here to check out the show notes…