Episode 248: Personal Capacity (Redux)

Getting to Good Enough · Apr 27, 2023 · 33m

We first published this episode back in February 2019. It feels more relevant than ever in our post-pandemic world.

If you feel you should be running at 100 percent capacity, you're not doing yourself any favors. This week Janine and Shannon discuss personal capacity and how making sure you're giving yourself plenty of room capacity-wise can help you be happier and less stressed.

Discussion topics include:

How personal capacity is like the memory capacity of your computer or phone - when you fill it up, everything slows down

The fact that it's unreasonable to expect that you can function at…