496. Your body knows before you do — what a client's oura ring stress score uncovered for her
In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body!
Chapters in this episode:
01:27 Understanding Stress and Its Impact
05:49 Chronic Stress and Its Effects on Fertility
09:42 Releasing Stress Through Movement and Therapy
12:33…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.