Latest / Paring Down: Realistic minimalism, decluttering, & intentional living
127: 5 Science-Backed Ways to Get Out of an Emotional Slump
Welcome to the VERY first Good Stuff episode on the Paring Down podcast!!
For the next 10 weeks, we'll be exploring how to design our lives around joy. To kick things off, today I share 5 science-backed strategies for producing more joy in our lives so that we're excited to wake up each morning!
Coming up in this series on joy:
• New York Times best selling romance author, Katherine Center on the importance of joy-filled stories
• Worldwide motherhood influencer, Libbi Ward of Diary of an Honest Mom, on finding joy in the hard parts of life
• Professor & psychologist Dr. Janet Gibson on the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.