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Midlife Reset: The Science Every Woman Needs to Feel Better, Stronger, and Energized with Dr. Vonda Wright
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Today we’re diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you’re not following her yet, go ahead and fix that. She’s flipping the script on what it means to age well, and let me tell you, her insight is next-level.
In this episode, we’re getting into the nitty-gritty of what your body actually needs. You’ve heard the basics—move more, eat better—but when you understand the science behind it? That’s when it clicks. And when it clicks, change…
The skinny
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