S2E10-Dream to Rise: How Was I Able to Overcome Self-Sabotage? - Interview with Katie Tschida
“Why do I keep doing this?”
“How does this keep happening to me?”
You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. Although you try to make changes and disrupt these patterns, somehow you end up in the same place, again and again.
If this sounds familiar, you could be sabotaging yourself. Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do.
This is what many people do: They stop before they even start, or they start something new…
The skinny
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