Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Sayantan Dutta
*Small lifestyle changes can create a big impact on your heart health.*
In this *MyAarambh podcast* episode, *Dr. Sayantan Dutta* (MBBS, MD – Critical Care, FICM, FIPM, ACMDC), from Kolkata, West Bengal, shares valuable insights on how simple, everyday choices can significantly improve your heart health and overall well-being.
What you’ll learn:
How daily habits influence heart health
The importance of balanced nutrition and regular activity
How stress and sleep affect your heart
Small, practical changes that make a lasting difference
Why prevention is better than cure
Your heart health is in…
The skinny
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