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Burning Matches - Rocking Your Cycling Recovery
Burning Matches Cycling Podcast Ep-023
Rocking Your Cycling Recovery
For cyclists looking to improve their game, this episode offers some tips I’ve learned to help navigate those inevitable periods where our training gets derailed by an illness or injury.
As previous episodes show, I have been working through serious health issue since June 2026.
I have been on a very limited therapeutic-only training regimen.
This is 30-50 miles per week in zone 1 and 2 only, down from 150-200 miles per week.
Despite the frustration that is inevitable in a period like this, I have learned many lessons that…
The skinny
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