Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
11: Bloating, Brain Fog, Skin Issues. The Gut-Immune Pattern Hiding In Plain Sight
In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions that keep you thriving—digestion and immunity. Your gut does so much more than just break down food; it plays a central role in your immune system, brain function, and overall health. This episode uncovers the incredible ways your body processes nutrients, defends against threats, and adapts to its environment.
You’ll discover how digestion actually begins in the brain, why gut bacteria impact everything from mood to metabolism, and simple ways to support both your digestive and immune health.
Key Takeaways…
The skinny
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