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Episode 38: Building Fitness or Building Performance: What's the Difference?
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Summary:
In this episode, Coach Justin and Coach Katie discuss the critical differences between exercising for fitness and training for performance. They explore definitions of fitness, the importance of structured training, and how to build a training program from scratch. The conversation emphasizes the significance of having specific goals and the necessity of purposeful training to achieve those goals. They also highlight the importance of strength training and the need for a solid foundation before progressing to more intense training regimens.
Takeaways:
Fitness is the…
The skinny
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