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Why Wellness Feels So Hard to Maintain · Dr. Danielle Difference

• 0:00
  Welcome
• 0:01
  to
• 0:01
  The
• 0:01
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:02
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:03
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life,
• 0:04
  abundantly
• 0:04
  not
• 0:05
  held
• 0:05
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:06
  or
• 0:06
  symptoms,
• 0:07
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:07
  back
• 0:08
  by
• 0:08
  our
• 0:08
  hurts,
• 0:08
  habits,
• 0:09
  or
• 0:09
  other
• 0:09
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:10
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:11
  to
• 0:11
  crush
• 0:11
  it
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:12
  wellness,
• 0:12
  relationships,
• 0:13
  and
• 0:13
  spiritual
• 0:13
  life.
• 0:14
  I
• 0:14
  am
• 0:14
  Dr.
• 0:14
  Danielle,
• 0:15
  your
• 0:15
  host
• 0:15
  and
• 0:15
  practitioner,
• 0:16
  and
• 0:16
  I
• 0:16
  just
• 0:16
  wanna
• 0:16
  welcome
• 0:17
  you
• 0:17
  back.
• 0:18
  We
• 0:18
  are
• 0:18
  truly
• 0:18
  in
• 0:18
  pursuit
• 0:19
  of.
• 0:20
  Real
• 0:20
  health,
• 0:20
  that
• 0:21
  mind,
• 0:21
  body,
• 0:21
  spirit
• 0:22
  stuff
• 0:22
  without
• 0:22
  the
• 0:23
  gimmicks,
• 0:23
  that
• 0:23
  surface
• 0:24
  level
• 0:24
  wellness
• 0:25
  crap
• 0:25
  that
• 0:25
  everybody
• 0:26
  seems
• 0:27
  to
• 0:27
  have
• 0:27
  access
• 0:27
  to
• 0:27
  and
• 0:27
  wants.
• 0:28
  I
• 0:29
  am
• 0:29
  just
• 0:29
  so
• 0:30
  happy
• 0:30
  to
• 0:30
  be
• 0:30
  here
• 0:31
  and
• 0:31
  I
• 0:31
  want
• 0:32
  to
• 0:32
  talk
• 0:32
  to
• 0:32
  the
• 0:32
  woman
• 0:33
  today
• 0:33
  who
• 0:34
  is
• 0:34
  struggling
• 0:35
  and
• 0:36
  is
• 0:36
  sick
• 0:36
  of
• 0:36
  starting
• 0:37
  over
• 0:38
  to
• 0:38
  the
• 0:38
  woman
• 0:39
  who
• 0:39
  has
• 0:39
  tried
• 0:40
  the
• 0:40
  detoxes,
• 0:40
  has
• 0:41
  done
• 0:41
  all
• 0:41
  the
• 0:41
  challenges.
• 0:42
  Maybe
• 0:42
  you've
• 0:42
  done
• 0:43
  75
• 0:43
  hard
• 0:43
  or
• 0:44
  you
• 0:44
  like
• 0:44
  have
• 0:45
  done,
• 0:45
  I
• 0:45
  don't
• 0:45
  know.
• 0:46
  What
• 0:46
  was
• 0:46
  that?
• 0:46
  The,
• 0:47
  and
• 0:47
  grapefruit
• 0:48
  and
• 0:48
  cottage
• 0:48
  cheese
• 0:49
  diet.
• 0:49
  Maybe
• 0:49
  you've
• 0:49
  done
• 0:50
  all
• 0:50
  of
• 0:50
  those
• 0:50
  things.
• 0:51
  Maybe
• 0:51
  you've
• 0:51
  made
• 0:52
  the
• 0:52
  me
• 0:52
  the
• 0:52
  meal
• 0:52
  plans
• 0:53
  and
• 0:53
  even
• 0:54
  maybe
• 0:54
  cleaned
• 0:54
  out
• 0:55
  your
• 0:55
  pantry
• 0:55
  and
• 0:55
  bought
• 0:56
  the
• 0:56
  expensive
• 0:56
  greens
• 0:57
  powders.
• 0:57
  But
• 0:57
  no
• 0:58
  matter
• 0:58
  how
• 0:58
  many
• 0:58
  times
• 0:59
  you
• 0:59
  start,
• 1:00
  you
• 1:00
  keep
• 1:00
  falling
• 1:01
  off.
• 1:02
  You
• 1:02
  keep
• 1:02
  spiraling.
• 1:03
  You
• 1:04
  start
• 1:04
  asking
• 1:04
  yourself
• 1:05
  things
• 1:05
  like,
• 1:05
  why
• 1:06
  can't
• 1:06
  I
• 1:06
  be
• 1:06
  consistent?
• 1:07
  Why
• 1:07
  is
• 1:07
  this
• 1:07
  so
• 1:08
  hard?
• 1:08
  Why
• 1:09
  do
• 1:09
  I
• 1:09
  always
• 1:09
  end
• 1:10
  up
• 1:10
  back
• 1:10
  here?
• 1:12
  And
• 1:12
  maybe
• 1:13
  deep
• 1:13
  down
• 1:14
  you've
• 1:14
  started
• 1:14
  wondering
• 1:15
  if
• 1:15
  the
• 1:15
  problem
• 1:16
  is
• 1:16
  you,
• 1:18
  let
• 1:18
  me
• 1:18
  say
• 1:18
  this
• 1:19
  as
• 1:19
  clearly
• 1:19
  as
• 1:20
  I
• 1:20
  can.
• 1:21
  You
• 1:21
  are
• 1:21
  not
• 1:21
  lazy,
• 1:22
  you're
• 1:22
  not
• 1:23
  broken,
• 1:24
  you're
• 1:24
  not
• 1:24
  under,
• 1:25
  or
• 1:25
  you,
• 1:25
  you
• 1:26
  are
• 1:26
  simply
• 1:26
  under
• 1:27
  supported.
• 1:28
  And
• 1:28
  that's
• 1:28
  what
• 1:29
  we're
• 1:29
  digging
• 1:29
  into
• 1:29
  today.
• 1:30
  I
• 1:30
  wanna
• 1:31
  start
• 1:31
  by
• 1:31
  pulling
• 1:31
  back
• 1:31
  the
• 1:32
  curtain
• 1:32
  on
• 1:32
  something
• 1:33
  I
• 1:33
  see
• 1:33
  all
• 1:34
  the
• 1:34
  time
• 1:34
  in
• 1:34
  my
• 1:35
  practice.
• 1:36
  A
• 1:36
  woman
• 1:36
  comes
• 1:37
  to
• 1:37
  me
• 1:37
  and
• 1:37
  says.
• 1:38
  I
• 1:38
  know
• 1:39
  what
• 1:39
  to
• 1:39
  do.
• 1:39
  I
• 1:39
  just
• 1:40
  can't
• 1:40
  seem
• 1:41
  to
• 1:41
  do
• 1:41
  it.
• 1:42
  She's
• 1:42
  researched.
• 1:44
  She's
• 1:44
  listened
• 1:44
  to
• 1:44
  the
• 1:44
  podcast,
• 1:45
  she's
• 1:45
  bought
• 1:45
  the
• 1:46
  supplements,
• 1:47
  and
• 1:47
  when
• 1:47
  life
• 1:48
  gets
• 1:49
  stressful,
• 1:49
  her
• 1:50
  kids
• 1:50
  get
• 1:50
  sick
• 1:51
  or
• 1:51
  you
• 1:51
  know,
• 1:52
  the
• 1:52
  husband
• 1:52
  gets
• 1:52
  the
• 1:52
  man
• 1:52
  flu,
• 1:53
  work
• 1:53
  piles
• 1:54
  up
• 1:54
  or
• 1:54
  the
• 1:55
  car
• 1:55
  starts
• 1:55
  to
• 1:55
  break
• 1:55
  down.
• 1:57
  Everything
• 1:57
  she
• 1:57
  built
• 1:58
  starts
• 1:58
  unraveling
• 1:59
  and
• 2:00
  she
• 2:00
  spirals
• 2:00
  and
• 2:01
  then
• 2:01
  she
• 2:01
  shames
• 2:01
  herself
• 2:02
  and
• 2:02
  then
• 2:02
  she
• 2:02
  waits
• 2:03
  until
• 2:03
  things
• 2:03
  calm
• 2:04
  down
• 2:05
  to
• 2:05
  get
• 2:05
  quote
• 2:06
  unquote
• 2:06
  back
• 2:06
  on
• 2:06
  track,
• 2:07
  only
• 2:07
  to
• 2:07
  repeat
• 2:08
  the
• 2:08
  same
• 2:08
  cycle
• 2:09
  a
• 2:09
  few
• 2:10
  weeks
• 2:10
  later.
• 2:11
  And
• 2:11
  it's
• 2:11
  not
• 2:11
  because
• 2:12
  she
• 2:12
  doesn't
• 2:12
  care,
• 2:13
  it's
• 2:13
  because
• 2:14
  she's
• 2:14
  trying
• 2:14
  to
• 2:14
  heal
• 2:15
  in
• 2:15
  isolation.
• 2:16
  And
• 2:16
  I'm
• 2:16
  gonna
• 2:17
  say
• 2:17
  that
• 2:17
  one
• 2:17
  more
• 2:17
  time.
• 2:19
  She's
• 2:19
  trying
• 2:19
  to
• 2:20
  heal
• 2:20
  in
• 2:20
  isolation.
• 2:22
  And
• 2:22
  so
• 2:22
  I
• 2:23
  want
• 2:23
  you
• 2:23
  to
• 2:23
  know
• 2:23
  that
• 2:24
  you
• 2:24
  don't
• 2:24
  need
• 2:25
  another
• 2:25
  clean
• 2:26
  foods
• 2:26
  list.
• 2:27
  You
• 2:27
  don't.
• 2:28
  You
• 2:28
  don't
• 2:29
  need
• 2:29
  to
• 2:29
  go
• 2:29
  and
• 2:29
  find
• 2:30
  that
• 2:30
  magic
• 2:31
  practitioner
• 2:31
  who
• 2:32
  does
• 2:32
  X,
• 2:32
  Y,
• 2:33
  Z.
• 2:33
  You
• 2:33
  don't
• 2:33
  need
• 2:33
  to
• 2:34
  get
• 2:34
  into
• 2:34
  that
• 2:34
  free
• 2:35
  Facebook
• 2:35
  group
• 2:36
  again
• 2:36
  and
• 2:37
  just
• 2:37
  be
• 2:37
  a
• 2:37
  number
• 2:38
  and
• 2:38
  just
• 2:38
  kind
• 2:38
  of
• 2:38
  like
• 2:38
  a
• 2:38
  fly
• 2:39
  on
• 2:39
  the
• 2:39
  wall
• 2:39
  and
• 2:39
  watching
• 2:39
  to
• 2:40
  see
• 2:40
  what's
• 2:40
  going
• 2:40
  on.
• 2:41
  You
• 2:41
  don't
• 2:41
  need
• 2:42
  to
• 2:42
  beat
• 2:42
  yourself
• 2:42
  up
• 2:43
  for
• 2:43
  not
• 2:43
  journaling
• 2:43
  every
• 2:44
  day,
• 2:45
  and
• 2:45
  you
• 2:45
  don't
• 2:45
  need
• 2:45
  to
• 2:46
  white
• 2:46
  knuckle
• 2:46
  your
• 2:46
  way
• 2:46
  through
• 2:47
  another
• 2:47
  30
• 2:48
  day
• 2:48
  challenge
• 2:50
  and.
• 2:51
  Quite
• 2:51
  frankly,
• 2:51
  do
• 2:52
  you
• 2:52
  have
• 2:52
  the
• 2:52
  time?
• 2:53
  Do
• 2:53
  you
• 2:53
  have
• 2:53
  the
• 2:53
  time
• 2:54
  to
• 2:55
  it
• 2:55
  takes
• 2:55
  to
• 2:55
  get
• 2:56
  into
• 2:56
  another
• 2:56
  free
• 2:57
  group
• 2:57
  or
• 2:57
  keep
• 2:58
  researching
• 2:58
  or
• 2:58
  do
• 2:59
  all
• 2:59
  of
• 2:59
  these
• 2:59
  other
• 2:59
  things
• 3:00
  in
• 3:00
  order
• 3:00
  to
• 3:00
  get
• 3:01
  healthy?
• 3:01
  Do
• 3:01
  you
• 3:01
  have
• 3:01
  the
• 3:01
  time
• 3:02
  left?
• 3:03
  Do
• 3:03
  you
• 3:03
  even
• 3:03
  have
• 3:03
  the
• 3:03
  time
• 3:03
  in
• 3:04
  your
• 3:04
  day?
• 3:05
  The
• 3:06
  freer
• 3:06
  things
• 3:07
  are
• 3:07
  the
• 3:07
  more
• 3:07
  you
• 3:07
  have
• 3:08
  to
• 3:08
  put
• 3:08
  into
• 3:09
  it,
• 3:09
  the
• 3:09
  more
• 3:09
  time
• 3:09
  you
• 3:09
  have
• 3:10
  to
• 3:10
  take.
• 3:12
  I
• 3:12
  don't
• 3:12
  even
• 3:12
  know
• 3:12
  if
• 3:12
  that
• 3:12
  was
• 3:12
  correct
• 3:12
  grammar
• 3:13
  on
• 3:13
  there,
• 3:14
  but
• 3:14
  it's
• 3:14
  the
• 3:14
  truth.
• 3:15
  It
• 3:15
  wasn't
• 3:16
  until
• 3:16
  I
• 3:17
  put
• 3:17
  money
• 3:17
  on
• 3:18
  the
• 3:18
  line
• 3:18
  and
• 3:18
  I
• 3:18
  know
• 3:18
  the
• 3:18
  exact
• 3:19
  number.
• 3:20
  I
• 3:20
  knew
• 3:20
  the
• 3:20
  exact
• 3:21
  number
• 3:22
  of
• 3:22
  what
• 3:22
  it
• 3:23
  took
• 3:23
  to
• 3:23
  stretch
• 3:24
  me
• 3:24
  so
• 3:24
  that
• 3:25
  I
• 3:25
  would
• 3:25
  take
• 3:25
  this
• 3:25
  seriously
• 3:26
  and
• 3:26
  not
• 3:26
  give
• 3:26
  up
• 3:27
  on
• 3:27
  myself
• 3:28
  because
• 3:29
  I
• 3:29
  knew
• 3:29
  that
• 3:29
  I
• 3:29
  needed
• 3:30
  help,
• 3:31
  but
• 3:31
  I
• 3:31
  didn't
• 3:31
  know
• 3:31
  how
• 3:32
  to
• 3:32
  do
• 3:32
  it.
• 3:32
  I
• 3:32
  didn't
• 3:32
  know
• 3:32
  how
• 3:33
  or
• 3:33
  how
• 3:33
  to
• 3:33
  trust
• 3:34
  or
• 3:34
  who
• 3:34
  to
• 3:34
  trust
• 3:35
  or
• 3:35
  so
• 3:35
  forth.
• 3:36
  But
• 3:36
  what
• 3:36
  I
• 3:36
  did
• 3:36
  know
• 3:37
  is
• 3:37
  that
• 3:37
  I
• 3:37
  needed
• 3:38
  structure.
• 3:40
  I
• 3:40
  needed
• 3:40
  structure
• 3:41
  that
• 3:41
  makes
• 3:41
  healthy
• 3:41
  living
• 3:42
  sustainable
• 3:43
  for
• 3:43
  me.
• 3:44
  Right.
• 3:44
  Like
• 3:45
  I,
• 3:45
  at,
• 3:45
  at
• 3:45
  the
• 3:46
  time
• 3:46
  I
• 3:46
  had
• 3:46
  little
• 3:46
  kids.
• 3:47
  Now
• 3:47
  I
• 3:47
  have,
• 3:48
  I
• 3:48
  don't
• 3:48
  know,
• 3:48
  I,
• 3:49
  I,
• 3:49
  everyone
• 3:49
  says
• 3:49
  that
• 3:49
  little
• 3:49
  kids
• 3:50
  are
• 3:50
  hard,
• 3:50
  but
• 3:50
  I'm
• 3:50
  like,
• 3:50
  as
• 3:50
  they
• 3:50
  get
• 3:51
  older,
• 3:51
  it's
• 3:51
  like
• 3:51
  harder
• 3:51
  because
• 3:52
  they,
• 3:52
  they
• 3:52
  have
• 3:53
  friends
• 3:53
  and
• 3:53
  they
• 3:53
  wanna
• 3:53
  go
• 3:53
  do
• 3:54
  things
• 3:54
  and
• 3:54
  they,
• 3:54
  they
• 3:55
  need
• 3:55
  to
• 3:55
  be
• 3:55
  out
• 3:55
  and
• 3:55
  doing
• 3:55
  all
• 3:56
  their
• 3:56
  things.
• 3:56
  But,
• 3:57
  I
• 3:57
  also
• 3:57
  needed
• 3:57
  a
• 3:57
  community
• 3:58
  that
• 3:58
  reminded
• 3:59
  me
• 3:59
  that
• 3:59
  I
• 3:59
  wasn't
• 4:00
  doing
• 4:00
  this
• 4:00
  alone.
• 4:01
  I
• 4:01
  needed
• 4:01
  to
• 4:01
  be
• 4:01
  able
• 4:01
  to
• 4:01
  reach
• 4:02
  out
• 4:02
  to
• 4:02
  people
• 4:02
  when
• 4:02
  I
• 4:02
  was
• 4:03
  struggling
• 4:03
  emotionally
• 4:04
  or
• 4:04
  mentally,
• 4:04
  or
• 4:04
  just
• 4:04
  not
• 4:05
  understanding
• 4:05
  something,
• 4:06
  or
• 4:06
  not
• 4:06
  understanding
• 4:07
  a
• 4:07
  symptom
• 4:07
  or
• 4:07
  my
• 4:08
  body,
• 4:08
  I
• 4:08
  needed
• 4:08
  a
• 4:08
  mentor
• 4:09
  who
• 4:10
  could
• 4:10
  actually
• 4:10
  see
• 4:10
  the
• 4:10
  whole
• 4:11
  picture.
• 4:11
  My
• 4:12
  body,
• 4:12
  my
• 4:12
  symptoms,
• 4:13
  my
• 4:13
  mindset
• 4:13
  and
• 4:14
  my
• 4:14
  faith
• 4:15
  and
• 4:15
  a
• 4:15
  place
• 4:16
  I
• 4:16
  needed,
• 4:16
  I
• 4:16
  needed
• 4:17
  a
• 4:17
  place
• 4:18
  where
• 4:18
  I
• 4:18
  could
• 4:18
  ask
• 4:19
  the
• 4:19
  questions.
• 4:19
  When
• 4:19
  things
• 4:20
  don't,
• 4:20
  didn't
• 4:20
  go
• 4:20
  as
• 4:21
  planned.
• 4:22
  I
• 4:22
  was
• 4:22
  able
• 4:22
  to
• 4:23
  safely
• 4:23
  ask
• 4:24
  the
• 4:24
  questions
• 4:25
  like,
• 4:25
  ah,
• 4:26
  I
• 4:26
  don't
• 4:26
  know
• 4:26
  what
• 4:26
  to
• 4:26
  do,
• 4:27
  and
• 4:27
  it's
• 4:27
  like.
• 4:28
  I
• 4:28
  needed
• 4:28
  that
• 4:29
  so
• 4:29
  I
• 4:29
  wasn't
• 4:29
  left
• 4:30
  spiraling
• 4:30
  alone
• 4:31
  on
• 4:31
  a
• 4:31
  random
• 4:32
  Tuesday
• 4:32
  afternoon
• 4:33
  when
• 4:34
  I
• 4:34
  can't,
• 4:34
  like
• 4:35
  it's
• 4:35
  great
• 4:35
  to
• 4:35
  have
• 4:36
  practitioners
• 4:37
  in
• 4:37
  your
• 4:37
  corner,
• 4:37
  but
• 4:37
  if
• 4:38
  they
• 4:38
  can't
• 4:38
  get
• 4:38
  back
• 4:39
  to
• 4:39
  you,
• 4:40
  it
• 4:40
  takes
• 4:40
  a
• 4:40
  community
• 4:41
  to
• 4:41
  be
• 4:41
  able
• 4:41
  to
• 4:42
  show
• 4:42
  up
• 4:42
  for
• 4:42
  each
• 4:42
  other,
• 4:43
  and
• 4:43
  that's
• 4:43
  what
• 4:43
  I'm
• 4:43
  creating.
• 4:44
  That's
• 4:44
  why
• 4:44
  I
• 4:44
  built
• 4:45
  the
• 4:45
  wilderness
• 4:45
  of
• 4:45
  wellness
• 4:46
  and
• 4:46
  the
• 4:47
  reason
• 4:47
  the
• 4:47
  wilderness
• 4:48
  of
• 4:48
  wellness
• 4:48
  works.
• 4:48
  It
• 4:49
  is
• 4:49
  because
• 4:50
  it
• 4:50
  was
• 4:50
  built
• 4:50
  for
• 4:50
  the
• 4:50
  real
• 4:50
  you,
• 4:51
  not
• 4:52
  the
• 4:52
  ideal
• 4:52
  version
• 4:52
  of
• 4:53
  you.
• 4:53
  Not
• 4:53
  the
• 4:53
  version
• 4:54
  who
• 4:54
  has
• 4:54
  three
• 4:54
  hours
• 4:54
  to
• 4:55
  herself
• 4:55
  every
• 4:55
  morning
• 4:56
  but
• 4:56
  the
• 4:56
  one
• 4:57
  who
• 4:57
  is
• 4:57
  juggling
• 4:57
  the
• 4:58
  real
• 4:58
  stress,
• 4:58
  the
• 4:59
  real
• 4:59
  fatigue,
• 4:59
  the
• 4:59
  real
• 5:00
  hormonal
• 5:00
  imbalances,
• 5:01
  and
• 5:01
  the
• 5:01
  real
• 5:01
  desire
• 5:02
  to
• 5:02
  finally
• 5:02
  break
• 5:03
  that
• 5:03
  cycle.
• 5:04
  So
• 5:04
  let's
• 5:04
  talk
• 5:05
  about
• 5:05
  this
• 5:05
  lie
• 5:05
  that
• 5:05
  you've
• 5:06
  been
• 5:06
  fed,
• 5:06
  the
• 5:06
  lie
• 5:07
  that
• 5:07
  wellness
• 5:08
  is
• 5:08
  a
• 5:08
  solo
• 5:09
  mission,
• 5:10
  that
• 5:10
  you
• 5:10
  just
• 5:10
  need
• 5:10
  to
• 5:11
  figure
• 5:11
  it
• 5:11
  out.
• 5:12
  That
• 5:13
  you
• 5:13
  should
• 5:13
  have
• 5:13
  the
• 5:13
  discipline
• 5:14
  by
• 5:14
  now
• 5:14
  that
• 5:15
  no
• 5:15
  one
• 5:15
  else
• 5:15
  is
• 5:15
  struggling
• 5:16
  like
• 5:16
  you
• 5:16
  are.
• 5:17
  Or
• 5:17
  this
• 5:17
  was
• 5:17
  something
• 5:18
  new
• 5:18
  to
• 5:18
  me
• 5:18
  this
• 5:19
  past
• 5:19
  week
• 5:19
  is
• 5:19
  that
• 5:19
  I
• 5:19
  was
• 5:20
  so
• 5:20
  special.
• 5:21
  Or
• 5:21
  someone
• 5:21
  came
• 5:22
  in
• 5:22
  here
• 5:22
  and
• 5:22
  was
• 5:22
  like,
• 5:23
  I
• 5:23
  have
• 5:23
  become
• 5:23
  such
• 5:24
  a
• 5:24
  special
• 5:24
  case.
• 5:25
  Like
• 5:25
  this
• 5:25
  is
• 5:25
  a
• 5:25
  special
• 5:25
  case.
• 5:26
  So
• 5:26
  then
• 5:26
  you
• 5:26
  become
• 5:27
  that
• 5:27
  identity
• 5:27
  of
• 5:27
  so
• 5:28
  special
• 5:28
  that
• 5:28
  I
• 5:28
  can't
• 5:29
  be
• 5:29
  treated.
• 5:30
  The,
• 5:30
  these
• 5:30
  lies
• 5:31
  are
• 5:32
  a
• 5:32
  literally
• 5:33
  from
• 5:33
  the
• 5:33
  pit
• 5:33
  of
• 5:33
  hell.
• 5:34
  These
• 5:34
  are
• 5:34
  lies
• 5:35
  because
• 5:35
  scripture
• 5:36
  says
• 5:36
  carry
• 5:37
  one
• 5:37
  another's
• 5:37
  burdens.
• 5:38
  Like
• 5:39
  when
• 5:39
  it
• 5:39
  says
• 5:39
  that
• 5:40
  in
• 5:40
  Galatians
• 5:40
  six.
• 5:41
  We
• 5:41
  weren't
• 5:42
  created
• 5:43
  to
• 5:43
  carry
• 5:43
  our
• 5:43
  health
• 5:43
  struggles
• 5:44
  alone
• 5:44
  either.
• 5:45
  Like
• 5:45
  we
• 5:45
  think
• 5:45
  of
• 5:46
  our
• 5:46
  burdens
• 5:46
  like,
• 5:47
  oh,
• 5:47
  financial
• 5:48
  or
• 5:48
  we
• 5:48
  think
• 5:48
  relational
• 5:49
  or
• 5:49
  things
• 5:49
  like
• 5:50
  that.
• 5:50
  But
• 5:50
  we
• 5:51
  were
• 5:51
  not
• 5:51
  created
• 5:51
  to
• 5:51
  carry
• 5:52
  anything
• 5:52
  on
• 5:52
  our
• 5:52
  own.
• 5:52
  Anything
• 5:53
  that's
• 5:53
  a
• 5:53
  burden.
• 5:53
  We're
• 5:53
  not
• 5:54
  meant
• 5:54
  to
• 5:54
  carry
• 5:54
  alone.
• 5:55
  We
• 5:56
  were
• 5:56
  designed
• 5:56
  to
• 5:56
  heal
• 5:57
  in
• 5:57
  community,
• 5:58
  in
• 5:58
  discipleship,
• 5:59
  in
• 5:59
  accountability
• 6:00
  in.
• 6:00
  Truth.
• 6:01
  And
• 6:01
  inside
• 6:02
  the
• 6:02
  wilderness
• 6:02
  of
• 6:02
  wellness,
• 6:03
  you're
• 6:03
  surrounded
• 6:03
  by
• 6:03
  women
• 6:04
  who
• 6:04
  are
• 6:04
  learning
• 6:04
  to
• 6:05
  live
• 6:05
  in
• 6:05
  that
• 6:05
  truth
• 6:05
  too.
• 6:06
  Women
• 6:07
  who
• 6:07
  are
• 6:07
  also
• 6:07
  cycle
• 6:08
  breakers.
• 6:08
  Women
• 6:08
  who
• 6:08
  are
• 6:08
  also
• 6:09
  showing
• 6:09
  up
• 6:09
  for
• 6:09
  their
• 6:09
  families,
• 6:10
  their
• 6:10
  church,
• 6:11
  their
• 6:11
  dreams,
• 6:11
  while
• 6:12
  also
• 6:12
  fighting
• 6:12
  for
• 6:13
  their
• 6:13
  wellness.
• 6:14
  Women
• 6:15
  who
• 6:15
  are.
• 6:16
  Working
• 6:17
  through
• 6:17
  this
• 6:18
  like
• 6:18
  true
• 6:19
  real
• 6:19
  life
• 6:20
  going
• 6:20
  on,
• 6:20
  right?
• 6:21
  These
• 6:22
  women
• 6:22
  inside
• 6:22
  the
• 6:22
  wilderness
• 6:23
  of
• 6:23
  wellness
• 6:23
  know
• 6:24
  that
• 6:24
  they
• 6:24
  don't
• 6:24
  need
• 6:24
  to
• 6:25
  be
• 6:25
  perfect,
• 6:25
  they
• 6:25
  just
• 6:26
  need
• 6:26
  to
• 6:26
  be
• 6:26
  honest.
• 6:27
  And
• 6:27
  inside
• 6:28
  this
• 6:28
  space,
• 6:29
  you'll
• 6:30
  find
• 6:30
  that
• 6:30
  you're
• 6:30
  finally
• 6:31
  not
• 6:32
  the
• 6:32
  only
• 6:32
  one
• 6:32
  trying
• 6:33
  to
• 6:33
  put
• 6:33
  pieces
• 6:33
  together.
• 6:34
  Now,
• 6:35
  let
• 6:35
  me
• 6:35
  give
• 6:35
  you
• 6:35
  a
• 6:36
  peek
• 6:36
  behind
• 6:36
  the
• 6:36
  curtain,
• 6:37
  because
• 6:38
  the
• 6:38
  wilderness
• 6:38
  of
• 6:38
  wellness
• 6:39
  isn't
• 6:39
  a
• 6:39
  support
• 6:39
  group.
• 6:39
  I
• 6:40
  mean
• 6:40
  it
• 6:40
  is,
• 6:40
  but
• 6:41
  it's
• 6:41
  not.
• 6:41
  And
• 6:41
  it's
• 6:41
  also
• 6:42
  not
• 6:42
  just
• 6:42
  a
• 6:42
  health
• 6:43
  membership.
• 6:44
  It
• 6:44
  is
• 6:45
  a
• 6:45
  high
• 6:45
  touch
• 6:45
  community
• 6:46
  and
• 6:46
  inside
• 6:47
  this
• 6:47
  high
• 6:47
  touch
• 6:47
  community,
• 6:48
  you
• 6:48
  get
• 6:48
  step-by-step
• 6:49
  health
• 6:49
  content
• 6:50
  delivered
• 6:50
  in
• 6:50
  bite-size,
• 6:51
  phone
• 6:51
  friendly
• 6:52
  formats,
• 6:53
  monthly
• 6:53
  wellness
• 6:54
  coaching
• 6:54
  calls
• 6:54
  led
• 6:55
  by
• 6:55
  me
• 6:55
  where
• 6:55
  we
• 6:55
  go
• 6:55
  deep
• 6:56
  and
• 6:56
  get
• 6:56
  practical.
• 6:57
  Like
• 6:58
  literally
• 6:58
  you
• 6:59
  are
• 6:59
  given
• 6:59
  homework
• 7:00
  at
• 7:00
  the
• 7:00
  end
• 7:00
  of
• 7:00
  each
• 7:01
  of
• 7:01
  those.
• 7:02
  A
• 7:02
  me
• 7:02
  emotional
• 7:02
  and
• 7:02
  spiritual
• 7:03
  support
• 7:03
  from
• 7:03
  our
• 7:04
  we
• 7:04
  have
• 7:04
  inside
• 7:05
  there
• 7:05
  a
• 7:05
  a
• 7:05
  Masters
• 7:06
  of
• 7:06
  Divinity
• 7:07
  gal
• 7:07
  who
• 7:07
  leads
• 7:08
  our
• 7:09
  discipleship
• 7:09
  group.
• 7:09
  We
• 7:10
  call
• 7:10
  it
• 7:10
  coffee.
• 7:11
  Campfire
• 7:11
  chats.
• 7:12
  Sorry.
• 7:12
  Campfire
• 7:12
  chats.
• 7:13
  And
• 7:13
  campfire
• 7:14
  chats
• 7:14
  are
• 7:14
  where
• 7:14
  we
• 7:14
  just
• 7:15
  sit
• 7:15
  around
• 7:15
  the
• 7:15
  campfire
• 7:16
  and
• 7:16
  we
• 7:16
  just
• 7:16
  talk
• 7:16
  and
• 7:16
  we,
• 7:17
  and
• 7:17
  we
• 7:17
  connect.
• 7:18
  We
• 7:18
  also
• 7:18
  have
• 7:19
  a
• 7:20
  call
• 7:20
  called
• 7:21
  Community
• 7:21
  connection
• 7:22
  and
• 7:22
  in
• 7:22
  that
• 7:22
  is
• 7:22
  where
• 7:23
  you
• 7:23
  take
• 7:23
  what
• 7:23
  you've
• 7:23
  learned
• 7:24
  when
• 7:24
  in
• 7:24
  my
• 7:24
  lesson,
• 7:25
  and
• 7:25
  then
• 7:25
  you
• 7:26
  get
• 7:26
  to
• 7:26
  learn
• 7:26
  how
• 7:27
  to
• 7:27
  apply
• 7:27
  that.
• 7:27
  Like
• 7:27
  where
• 7:27
  are
• 7:28
  you
• 7:28
  struggling,
• 7:28
  what
• 7:28
  is
• 7:29
  going
• 7:29
  on?
• 7:29
  We
• 7:29
  discuss
• 7:30
  and
• 7:30
  we
• 7:31
  reflect
• 7:31
  and
• 7:31
  debrief
• 7:32
  on
• 7:32
  that
• 7:33
  lesson
• 7:33
  in
• 7:33
  there
• 7:34
  and
• 7:34
  actually
• 7:34
  get
• 7:34
  more
• 7:35
  specific
• 7:35
  coaching
• 7:36
  help.
• 7:37
  There's
• 7:37
  a
• 7:37
  growing
• 7:37
  library
• 7:38
  of
• 7:38
  many
• 7:38
  self
• 7:39
  place.
• 7:39
  Self-paced
• 7:40
  courses
• 7:41
  on
• 7:41
  things
• 7:41
  like
• 7:41
  gut
• 7:41
  health,
• 7:42
  hormone
• 7:42
  balance,
• 7:43
  mindset,
• 7:43
  emotional
• 7:44
  eating
• 7:44
  identity,
• 7:45
  blood
• 7:45
  sugar,
• 7:46
  and
• 7:46
  so
• 7:46
  much
• 7:46
  more.
• 7:47
  And
• 7:47
  then
• 7:47
  there
• 7:47
  are,
• 7:48
  there
• 7:48
  is
• 7:48
  a,
• 7:48
  we
• 7:49
  call
• 7:49
  it
• 7:49
  base
• 7:49
  camp.
• 7:50
  A
• 7:50
  base
• 7:50
  camp
• 7:50
  is
• 7:50
  where
• 7:50
  all
• 7:51
  the,
• 7:51
  the
• 7:52
  things
• 7:52
  happen.
• 7:53
  And
• 7:53
  on
• 7:53
  base
• 7:54
  camp,
• 7:54
  you
• 7:54
  are
• 7:54
  getting
• 7:55
  all
• 7:55
  of
• 7:55
  the
• 7:55
  accountability,
• 7:56
  all
• 7:56
  the
• 7:56
  support,
• 7:56
  all
• 7:57
  the
• 7:57
  connection.
• 7:58
  It's
• 7:58
  where
• 7:58
  we
• 7:58
  walk
• 7:59
  with
• 7:59
  you
• 7:59
  through
• 7:59
  the
• 7:59
  hard
• 8:00
  days.
• 8:01
  It's
• 8:01
  where
• 8:01
  we
• 8:01
  walk
• 8:01
  with
• 8:01
  you
• 8:01
  through
• 8:02
  the
• 8:02
  celebrations
• 8:02
  like.
• 8:03
  You
• 8:03
  drove
• 8:03
  past
• 8:04
  Taco
• 8:04
  Bell,
• 8:04
  like
• 8:04
  I
• 8:05
  am
• 8:05
  going
• 8:05
  to
• 8:05
  celebrate
• 8:06
  and
• 8:06
  I'm
• 8:06
  going,
• 8:06
  I'm
• 8:06
  not
• 8:06
  a
• 8:07
  gift
• 8:07
  kind
• 8:07
  of
• 8:07
  gal,
• 8:08
  but
• 8:08
  I'm
• 8:08
  gonna
• 8:08
  send
• 8:08
  a
• 8:08
  gift
• 8:09
  because
• 8:09
  I'm
• 8:09
  so
• 8:09
  excited
• 8:10
  for
• 8:10
  you.
• 8:10
  Like
• 8:11
  we
• 8:11
  get
• 8:11
  to
• 8:12
  celebrate.
• 8:13
  If
• 8:13
  you've
• 8:13
  ever
• 8:14
  said
• 8:14
  that,
• 8:14
  I
• 8:14
  just
• 8:15
  need
• 8:15
  someone
• 8:15
  to
• 8:15
  do
• 8:15
  this
• 8:15
  with
• 8:16
  me,
• 8:16
  this
• 8:16
  space
• 8:17
  is
• 8:17
  it.
• 8:18
  You're
• 8:18
  not
• 8:19
  meant
• 8:19
  to
• 8:19
  be
• 8:19
  the
• 8:19
  expert.
• 8:20
  That's
• 8:20
  my
• 8:20
  job.
• 8:21
  But
• 8:21
  your
• 8:22
  job
• 8:22
  is
• 8:23
  to
• 8:23
  show
• 8:23
  up
• 8:24
  and
• 8:24
  let
• 8:24
  us
• 8:24
  carry
• 8:24
  this
• 8:24
  with
• 8:25
  you.
• 8:25
  All
• 8:25
  right?
• 8:26
  And
• 8:26
  so
• 8:26
  if
• 8:27
  this
• 8:27
  hits
• 8:27
  home,
• 8:27
  if
• 8:27
  you're
• 8:28
  tired
• 8:28
  of
• 8:28
  white
• 8:28
  knuckling
• 8:29
  your
• 8:29
  health
• 8:29
  journey
• 8:29
  alone,
• 8:30
  if
• 8:30
  you're
• 8:30
  finally
• 8:31
  ready
• 8:31
  for
• 8:31
  structure
• 8:32
  and
• 8:32
  support
• 8:32
  an
• 8:32
  actual
• 8:33
  mentorship
• 8:34
  through
• 8:34
  every
• 8:34
  layer
• 8:35
  of
• 8:35
  your
• 8:35
  healing,
• 8:36
  then
• 8:36
  I
• 8:36
  want
• 8:36
  to
• 8:36
  invite
• 8:37
  you
• 8:37
  into
• 8:37
  the
• 8:37
  wilderness
• 8:37
  of
• 8:38
  wellness.
• 8:38
  Doors
• 8:39
  are
• 8:39
  gonna
• 8:39
  open
• 8:39
  soon,
• 8:40
  but
• 8:40
  right
• 8:40
  now
• 8:40
  the
• 8:40
  wait
• 8:40
  list
• 8:41
  is
• 8:41
  open.
• 8:42
  So
• 8:42
  you
• 8:42
  can
• 8:42
  go
• 8:43
  down
• 8:43
  into
• 8:43
  the
• 8:43
  show
• 8:43
  notes
• 8:44
  and
• 8:44
  get
• 8:44
  on
• 8:44
  the
• 8:44
  wait
• 8:44
  list
• 8:45
  down
• 8:45
  there
• 8:45
  or
• 8:45
  comment
• 8:46
  wow
• 8:46
  on
• 8:47
  one
• 8:47
  of
• 8:47
  my
• 8:47
  latest
• 8:47
  posts
• 8:47
  and
• 8:48
  I'll
• 8:48
  send
• 8:48
  you
• 8:48
  the
• 8:48
  link
• 8:48
  directly.
• 8:49
  When
• 8:50
  you
• 8:50
  are
• 8:50
  on
• 8:50
  the
• 8:50
  wait
• 8:50
  list,
• 8:51
  you're
• 8:51
  going
• 8:51
  to
• 8:51
  get
• 8:52
  some
• 8:52
  acts
• 8:53
  exclusive
• 8:53
  access
• 8:54
  to
• 8:54
  some
• 8:54
  freebies
• 8:55
  and
• 8:55
  some
• 8:56
  supports
• 8:56
  that
• 8:57
  are
• 8:57
  bonuses
• 8:58
  for
• 8:58
  you.
• 8:59
  If
• 8:59
  you
• 9:00
  join,
• 9:01
  you
• 9:01
  don't
• 9:01
  need
• 9:01
  to
• 9:01
  wait
• 9:01
  for
• 9:02
  the
• 9:02
  perfect,
• 9:02
  for
• 9:02
  the
• 9:03
  perfect
• 9:03
  season
• 9:03
  'cause
• 9:04
  there's
• 9:04
  not,
• 9:05
  you
• 9:05
  don't
• 9:05
  need
• 9:05
  to
• 9:05
  do
• 9:05
  this
• 9:06
  alone.
• 9:06
  Let's
• 9:07
  stop
• 9:07
  the
• 9:07
  spiral
• 9:08
  and
• 9:08
  let's
• 9:08
  start
• 9:08
  building
• 9:09
  a
• 9:09
  foundation
• 9:09
  that
• 9:09
  actually
• 9:10
  holds
• 9:11
  you,
• 9:12
  holds
• 9:13
  the
• 9:13
  real
• 9:13
  you.
• 9:14
  I'll
• 9:14
  see
• 9:15
  you
• 9:15
  on
• 9:15
  the
• 9:15
  inside.
• 9:17
  Thanks
• 9:17
  for
• 9:17
  listening
• 9:17
  to
• 9:17
  The
• 9:17
  Crying
• 9:18
  in
• 9:18
  My
• 9:18
  Cheesecake
• 9:18
  podcast.
• 9:19
  I
• 9:19
  hope
• 9:19
  it
• 9:19
  encouraged
• 9:20
  you
• 9:20
  to
• 9:20
  make
• 9:20
  a
• 9:20
  next
• 9:20
  best
• 9:20
  step
• 9:21
  for
• 9:21
  your
• 9:21
  health.
• 9:21
  Take
• 9:22
  a
• 9:22
  look
• 9:22
  at
• 9:22
  the
• 9:22
  show
• 9:22
  notes
• 9:22
  for
• 9:22
  more
• 9:23
  information
• 9:23
  or
• 9:23
  other
• 9:24
  links
• 9:24
  I
• 9:24
  mentioned
• 9:24
  in
• 9:24
  the
• 9:24
  episode.
• 9:25
  And
• 9:25
  if
• 9:25
  you
• 9:26
  got
• 9:26
  to
• 9:26
  this
• 9:26
  point
• 9:26
  in
• 9:26
  the
• 9:26
  episode,
• 9:27
  please
• 9:27
  do
• 9:27
  me
• 9:28
  a
• 9:28
  huge
• 9:28
  favor.
• 9:28
  Won't
• 9:29
  you
• 9:29
  please
• 9:29
  leave
• 9:30
  a
• 9:30
  five
• 9:30
  star
• 9:30
  review
• 9:31
  and
• 9:32
  some
• 9:32
  more,
• 9:32
  some
• 9:32
  kind
• 9:33
  words
• 9:33
  down
• 9:33
  below
• 9:34
  and
• 9:34
  just
• 9:35
  share
• 9:35
  this
• 9:36
  podcast
• 9:36
  with
• 9:37
  your
• 9:37
  friends.
• 9:37
  We
• 9:37
  need
• 9:38
  to
• 9:38
  get
• 9:38
  more
• 9:38
  women
• 9:39
  just
• 9:39
  like
• 9:39
  us
• 9:40
  to
• 9:40
  see
• 9:40
  this.
• 9:41
  This
• 9:41
  podcast,
• 9:42
  I
• 9:43
  just
• 9:43
  love
• 9:43
  serving
• 9:44
  you.
• 9:44
  I
• 9:44
  love
• 9:44
  teaching,
• 9:45
  I
• 9:45
  love
• 9:45
  talking
• 9:45
  with
• 9:46
  you,
• 9:46
  and
• 9:46
  I
• 9:46
  really
• 9:47
  do
• 9:47
  see
• 9:47
  you
• 9:47
  as
• 9:47
  part
• 9:48
  of
• 9:48
  my
• 9:48
  community.
• 9:48
  So
• 9:49
  thank
• 9:49
  you
• 9:49
  so
• 9:50
  much
• 9:50
  for
• 9:50
  being
• 9:50
  here,
• 9:50
  and
• 9:50
  I
• 9:50
  will
• 9:51
  see
• 9:51
  you
• 9:51
  next
• 9:51
  week.