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Why Sleep Isn’t a Technique — It’s a Rhythm
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🎙️ Show Notes
Keywords
sleep, nervous system regulation, parenting, attachment, co-regulation, Ayurveda, rhythm, emotional regulation, intergenerational patterns
Summary
Sleep isn’t something we fix at night — it’s something that emerges when the nervous system feels safe.
In this episode of Rooted in the Seasons, Katja is joined by Miss Meg, founder of Infinite Connection Academy and creator of the Whole Family Regulation method. Together, they explore sleep as a felt experience of safety, the role of rhythm during the day, and how patterns around rest form — and can soften…
The skinny
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