Latest / The Medical Mind / Breaking the Silence, Addressing Youth Suicide Ep. 6: LGBTQ+ Caucus
Transcript
- 0:03within the community, you're feeling as if you're not supported, if you're feeling that you're being bullied, then where is the person that I go to?
- 0:10Where is my voice?
- 0:11Where is the person that's gonna stand up and actually understand me?
- 0:15Who has demonstrated the ability to hold what I have to say and affirm what it is that I believe and also to help them to know that this is going to get better.
- 0:26that is, uh know, stigma is a huge barrier.
- 0:32Welcome to the APA More Equity series, Breaking the Silence, Addressing Youth Suicide.
- 0:38In this episode, Dr.
- 0:39Pratik Bahekar is joined by Dr.
- 0:42Melvin Otis.
- 0:43Dr.
- 0:43Bahekar is an assistant professor of psychiatry at Yale University and a fellow of the American Psychiatric Association.
- 0:51He completed the general psychiatry residency training program at SUNY Downstate Medical Center and Yale University, as well as a forensic psychiatry fellowship at the University
- 1:01of Pennsylvania.
- 1:02He is an acute inpatient psychiatrist at Yale Psychiatric Hospital, where he provides clinical care to young adults, adults, and geriatric patients.
- 1:12His focus is on advancing LGBTQ plus mental health, and he has participated in advocacy and policy development efforts.
- 1:20He serves as the president of the caucus of LGBTQ plus psychiatrists for the American Psychiatric Association, as well as the president of the association of LGBTQ plus
- 1:30psychiatrists.
- 1:31So now.
- 1:32Let's break the silence with Dr.
- 1:34Behekar and Dr.
- 1:35Otis.
- 1:35uh
- 1:38Dr.
- 1:38Otis, it's a pleasure to have an opportunity to talk to you.
- 1:42Thank you for taking time out from your busy schedule to talk about suicidality in LGBTQ plus youth.
- 1:49So Dr.
- 1:50Otis is an adult child and adolescent psychiatrist in private practice in the New York city.
- 1:55After completing his combined residency training in pediatric medicine, adult child and adolescent psychiatry at Mount Sinai uh Hospital in New York,
- 2:06He joined the faculty of New York University Medical Center as an integral member of the clinical trial research team studying ADHD and comorbidities of ODD and anxiety.
- 2:20Dr.
- 2:20Otis remains a voluntary faculty at the NYU Grossman Child Study Center.
- 2:26Dr.
- 2:27Otis is a current co-chair of advocacy committee of the American Academy of Child and Adolescent Psychiatry.
- 2:34and also serves on ACAP presidential task force.
- 2:38Welcome again.
- 2:40Thank you for having me here today.
- 2:42our pleasure.
- 2:44To begin, can you share what first drew you towards child and adolescent psychiatry, particularly in focusing on LGBTQ plus youth?
- 2:53Sure.
- 2:54So I always wanted to be in medicine and pediatrics was the first entry into it and then child psychiatry.
- 3:00And at Mount Sinai, we had every type of population on demand and then that continued while at NYU.
- 3:07And in my private practice, I get to refer just a lot of people throughout the city and the surrounding area.
- 3:14And increasingly, I think children are more in touch with mental health care or more in touch with
- 3:22seeking help and talk to their parents about it.
- 3:26increasingly, you see anything in terms of like television, movies, have things regarding mental health in them.
- 3:34So we're seeing more children in that arena.
- 3:38And also, as you probably well know, that the LGBTQA community has increases in mental health referrals and increase in mental health challenges as well.
- 3:51With all that, uh it's been an honor to be able to serve the community.
- 3:58I absolutely right.
- 4:01What is it important to have focused conversation about suicide risk specifically within LGBTQ plus youth populations?
- 4:09Having focused conversations about suicide is extremely important in the LGBQTA community, primarily because they are at increased risk for suicidal ideation.
- 4:24So it is not that it's so common, but it is not uncommon for children and adolescents to talk about suicidal ideation.
- 4:33And oftentimes uh they're terrified at that thought, but they're also challenged with
- 4:39who to tell that to, how can they trust somebody with that, what will they do with that information?
- 4:45So it's really important to have a real direct conversation in terms of uh having them understand what that is, having them understand that it's important for uh getting help,
- 4:57for getting treatment, and that is absolutely normal to talk about it.
- 5:03Why suicide rates are high amongst LGBTQ plus youth compared to their cisgender heterosexual counterparts?
- 5:10Well, there are a number of factors that contribute to an increase.
- 5:17First, just adolescence itself is a vulnerable time, as you well know.
- 5:22The brain is developing until age 25.
- 5:25So with that and through puberty, you get this surge of hormones and everyone responds to that differently.
- 5:32They get different desires that are going on within their body because of that uh and the challenges with that.
- 5:39How often is that talked about?
- 5:41Maybe they hear a little bit something about it in health, may have had one conversation about birds and the bees with their parents, but it's pretty limited regarding what else
- 5:51they talk about around uh the mental health or emotional wellbeing.
- 5:57and not only that, bullying is common to LGBTQ uh individuals.
- 6:05So, I mean, that happens in a schoolyard anyway.
- 6:07but this is also another point of vulnerability.
- 6:11So that increases the incidence of suicidal ideation.
- 6:16Also just within a community, I'm not talking about just like your community, your neighborhood, but your community at home, your community in your school, what is the
- 6:25community with your friend group?
- 6:28How often is uh emotional well-being talked about in that population or any kind of way with that?
- 6:35So you have vulnerability because of just development, you have vulnerability because of bullying, and also increasingly because there is an exposure with kids having their phone,
- 6:47there is social media, right?
- 6:49So there's an element where social media can be wonderful in terms of connectivity people, but it can also be a ways in which people are bullied as well, quite broadly.
- 7:00And so in a vulnerable population,
- 7:03not really understanding all of these different variables that can lend itself to also increases in suicidal ideation.
- 7:12According to CDC's Youth Risk Behavioral Survey, LGBTQ plus students are more likely to misuse substances and experience multiple forms of violence.
- 7:23How are these experiences interconnected?
- 7:26And what impact do they have on suicide risk?
- 7:29So let's step back and say that youth in general experiment or have uh some curiosity about various substances.
- 7:39So just the vulnerable population of being an adolescent, children are going to think about different substances and have exposure to different substances.
- 7:50But when you're already having some other challenges, you're already having other environmental threats and things of that nature.
- 7:57that can also increase the incidence of wanting to try something or escape the way in which people are thinking.
- 8:06And also if you want to add to that, if people are teasing or bullying these things, that can also increase the susceptibility for uh this group of youth to try substances.
- 8:20So if you want to add just the vulnerable population and then add on a use of a substance,
- 8:27you're going to increase the chances of suicidal ideation, you're going to increase impulsivity, you're going to increase the cloudiness of thinking.
- 8:36So that also is making this population a bit more vulnerable when you add that in.
- 8:44Can you speak to the intersection identity of how race, gender identity and socioeconomic status may compound risk for LGBTQ plus youth?
- 8:54oh Well, that's a big question, right?
- 8:56In terms of uh gender.
- 8:59So just in talking about gender, I think there's uh a challenge from a perspective of gender roles, gender identity, whether or not a child is gender conforming and
- 9:14non-conforming and what that looks like.
- 9:16And then what does that look like within their community, their community at home?
- 9:20Do their parents support oh
- 9:23their gender expression as it were.
- 9:25What happens when the child goes to school in terms of their gender expression?
- 9:29Do the students around them support that?
- 9:32Does the teacher or the principal, what happens in that environment for that child?
- 9:39So all of these things are important in terms of the intersectionality there when we start with gender.
- 9:45Then we wanna start with, I think you said social economic status.
- 9:50So we're talking about social determinants in health.
- 9:52Anytime you're talking about social determinants of health, vulnerable populations, LGBTQA population, uh communities of color, these are all added factors that are going to uh play
- 10:11a part or play a role in emotional well-being.
- 10:15So you have all of these challenges that intersect.
- 10:19And then you want to think about
- 10:21what are the resources for a child to then be able to discuss these types of things.
- 10:28So all of these things are playing a role in their emotional being.
- 10:36More than 60 % of LGBTQ plus students report persistent feeling of sadness or hopelessness.
- 10:43What does persistent emotional distress look like in clinical terms?
- 10:47And when should we be especially concerned?
- 10:50So in looking at emotional well-being or looking at distress, that's going to play out very differently.
- 10:57We can't fool ourselves to say it only looks like this.
- 11:01But notably, we look for changes, right?
- 11:03If there's a change in someone's affect, a change in their mental um expression that you can account for by, you know, they're not able to put a label on it or talk about what is
- 11:18accounting for that.
- 11:19that should arise suspicion, right, for the community, for the people that have to take care of this youth.
- 11:27So any sort of change in behavior, if there's any sort of sadness, so, you know, we all have experienced periods of sadness, but there may be this period of sadness that you
- 11:38exhibit that goes away a little bit and gets better, but if you have a persistent sadness and you can't really identify a factor, that should be something that's also explored.
- 11:49I think the challenge with this is that the kid doesn't know how to necessarily express that.
- 11:56And we could uh invariably label them incorrectly and just like, that's just adolescence.
- 12:02That's just adolescence.
- 12:03They're moody.
- 12:04And I want to caution parents that, OK, yes, there are adolescents that are moody.
- 12:10But if there's a change from their baseline moodiness oh that you guys have established in terms of thinking about them,
- 12:18then there's something more that you should explore.
- 12:20You should ask them about that.
- 12:21Is there uh anything that they'd like to tell you about?
- 12:25Is there anything that has happened to them?
- 12:27And you really want to approach this in a very uh non-judgmental, supportive uh manner.
- 12:34uh Now, parents and teachers can think that that is what they're doing, but the perception of that can be quite different.
- 12:41And if someone is having some persistent sadness, that's also a challenge, because then that lends them
- 12:47perhaps to being a little bit more sensitive to what's being said to them.
- 12:52So you have a myriad of challenges, someone that's had some persistent sadness, then on the other side is how do you explore that?
- 13:00How do you get to talk about it?
- 13:01How does someone avail themselves to that sort of help?
- 13:05From your clinical experience, what are the long-term consequences when young people are left to carry out the level of sadness and hopelessness without support?
- 13:16Whoa, long-term consequences of kids not getting support is that the question in terms of if they have a sudden sadness.
- 13:27just their developmental tasks, the task of where they are of being in school and managing their grades in school, the task of being social and making friends is a challenge for
- 13:41them.
- 13:42Just completing their daily task and homework.
- 13:45that's also going to be problematic for them in terms of showing up.
- 13:49But a real challenge also is even trying to uh express what's going on.
- 13:56uh If you're seeing that with your children, you really don't want to write that off, right?
- 14:03You really don't want to just say, ah, that's typical, that's normal.
- 14:07You really want to have a chance to sort of explore that a bit more, slow down a bit more, and really
- 14:14try and understand what that is because that can lead to school failure.
- 14:19It can also make one more susceptible to trying to escape that sort of feeling, as you mentioned before, with substances.
- 14:27And we are talking about the topic of suicides.
- 14:31uh Someone can want to escape that and have suicidal ideation and be fearful of being able to express that or not knowing how to talk about that or feeling a bit of shame around
- 14:42that.
- 14:44Again, the supportive, calm way in which you approach the adolescents is extremely important in talking about suicidal ideation.
- 14:56Can you tell us more about some early warning signs to clinicians, parents or educators should look for when an LGBTQ plus youth may be at risk?
- 15:06So early signs, again, I go back to change.
- 15:09If there's any kind of a change from their baseline, if there's a persistent, uh we think that a change in behavior is gonna look like sadness, but sometimes it's irritability.
- 15:20Sometimes it's mad.
- 15:22They're just talking about they're mad and they're angry and they don't have a reason for being mad or angry.
- 15:29Or sometimes it may be a somatic complaint.
- 15:32It might be said that it have persistent headaches or persistent pain.
- 15:36persistent stomach aches, or anxiety, or fears that are somewhat unfounded and they can't explain it.
- 15:44So there are a number of ways in which it may not just look like sadness, it might look like anger, and it may just look like uh really low grade uh energy and inability to do
- 15:56things, or persistence in saying that they're tired.
- 16:00Now, we'd like for them to be able, when we go down our DSM,
- 16:06you know, and asked about, you know, hopelessness and things of that nature.
- 16:10But that may not be the word in which they're able to uh identify or talk about.
- 16:16So it might just be tiredness, anger, and irritability may be something that the child is uh talking about.
- 16:23Or in sort of like abdicating their responsibilities, fleeing their responsibilities, or not wanting to be around their loved ones and really isolating.
- 16:32So.
- 16:32uh
- 16:34in this day and age where children have their own phones, their own televisions and things in which they can be sort of uh by themselves to their rooms, we want parents and we want
- 16:46caregivers to be involved and know that and not allow them to self isolate.
- 16:51So besides the emotional things, self isolation could be one of the other things in which we're looking.
- 16:58From a psychiatric perspective, what types of support or therapeutic approaches are most effective for LGBTQ plus youth in crisis?
- 17:08Okay, so the support can take the form of talk, of just uh hearing someone, sort of supporting them and giving them information that affirms what they're feeling also.
- 17:23There could also be a point of giving them information about what they can do to feel better, what sorts of activities, other ways in which they can engage.
- 17:34But if that isn't enough, there are other forms of therapy.
- 17:37Cognitive behavioral therapy is quite useful in terms of having them reframe their thoughts, what's going on with them.
- 17:44Also, DBT, dialectable behavioral therapy, is also useful.
- 17:48You know, when kids are having some of these challenges, sometimes they feel as if no one can understand them, or sometimes because of their personalities, they can get really
- 17:59locked in on a way in which they're...
- 18:02a feeling about something and again saying no one understands it.
- 18:05But by these methods of both supportive therapies, behavioral therapy, dialectical behavioral therapy, DBT kinds of things are ways in which we can help the individual.
- 18:17Sometimes those things aren't enough.
- 18:21in crisis, some children may have to be brought to the hospital, some children may have to be hospitalized for a while.
- 18:27uh That's going to vary depending upon the person.
- 18:31Sometimes if we get before that and we're doing therapy, sometimes therapy along with medication is something that is needed.
- 18:38But the challenge with all that is seeking a mental health provider and also ideas about medication.
- 18:45And then that opens up a whole other uh arena of discussions for family when we're talking about therapy and medications.
- 18:54How can psychiatrists or health professionals in general make their practices more affirming and safer for LGBTQ plus young people?
- 19:03The, you're doing your initial assessment and when you're talking with your families, you want to be as general and open as possible.
- 19:13When we're asking things about attractions, we really want to allow people to understand that we are able to hear anything that they're able to say to to tell us about attraction,
- 19:26male, female, both.
- 19:29And in the most
- 19:32non-judgmental, even way possible.
- 19:34If we have to practice that for a while to be able to do it every time, then that's what we need to do in order to let the youth that come into our office know that we are
- 19:44welcoming to them.
- 19:46We should also be able to talk with their parents, talk with the child and the parent together, but also talk to the parent and the child separately because in that...
- 19:55we can get a sense of whether or not this child feels supported or what the real ideas that their parents and their community have about perhaps their gender expression or their
- 20:04sexuality.
- 20:05And then when we're talking with the parents doing the same and try and understand how have they tried to be supportive or understand their child.
- 20:15uh When you were talking about some of the intersectionality and challenges before, what I didn't mention is in different communities, uh different
- 20:26communities of color and LGBTQA, there are certain people may share a faith or not share their parents' faith or people may have attitudes around that.
- 20:40That may be something that we really have to talk about.
- 20:42Or that may be a challenge for the parent and child to be able to have a conversation based upon uh whatever their uh faith or religious upbringing are.
- 20:53Sometimes that's a challenge and that has to be talked about quite directly.
- 20:58Sometimes there may be some differences and that may not mean very much to them.
- 21:02So we have to understand what does it mean for the child?
- 21:04What does it mean for the parent?
- 21:05And have those very direct conversations.
- 21:08But also really affirm in your first meeting that you are there for support, that you can hear anything that they have to say, that it's rare that anyone's gonna say something that
- 21:20you haven't heard before.
- 21:22and that you're going to do your best to be both supportive and to keep them safe.
- 21:27Talking about families, what role does a family acceptance or rejection play in suicide risk?
- 21:33And what can families do to do better, even if they are struggling to understand?
- 21:39Now, so that's going to vary from child to child, you know, because you have a parent that thinks that they're being very supportive, but the parent, the child doesn't perceive it
- 21:47that way, right, in terms of what that parent is offering.
- 21:52So the level of support is critical.
- 21:55It is absolutely essential.
- 21:57A big fear that still exists is if the child tells their parent and caregiver that they're questioning or that they feel that they're gay or
- 22:09sexual, anything that isn't quote unquote heteronormative, that that might be a challenge for them and a reason for them to leave their household.
- 22:17And that may be the fear.
- 22:19And maybe that isn't actually accurate, but that is a fear that can prevent children from actually having a conversation with their parents.
- 22:27So it's absolutely essential for
- 22:30you as the clinician, as the physician, as the provider to have conversations with their parents and have an understanding.
- 22:37If it's in their culture, if it's in their background that this is a challenge, explore why that is a challenge.
- 22:42But also, I don't think there's a family that doesn't love their child even if they have differences or don't understand their development.
- 22:50I think there are times where the parents really just does not understand their lack of support or their
- 22:58a parent rejection, how strong an impact that can have upon a child.
- 23:04So that requires some individual work for the clinician to really explain that.
- 23:09Support is essential.
- 23:10uh And while you're trying to build up the parents in order to be supportive, on the other side of that is talking with a child to have them have other adults in their life that can
- 23:24be supported.
- 23:25Maybe they don't feel that they can have this conversation with their
- 23:28with their parent, we always want to encourage them to do so.
- 23:31But maybe it's going to be enough, an uncle, a grandparent, a godparent, uh or some other adult that is a part of the caregiving circle, a village of that child that the child can
- 23:44feel a level of support and understanding and go to.
- 23:48So that's going to be extremely important.
- 23:50uh If it's not the parent, if it's not the grandparent, if it's not the uncle, what is the adult?
- 23:56Where is the community?
- 23:57What is uplifting, surrounding, and a safety net for that child?
- 24:03You mentioned community.
- 24:05Are there any evidence-based school or community programs that have shown to reduce suicide risk for LGBTQ plus youth?
- 24:12Yes, is, yes, support uh for youth is tantamount for their survival, for their ability to get help.
- 24:23There are a number, as you mentioned at the beginning of this, there are surveys, there's the Trevor Project, there is uh Dan Savage had, It Gets Better, there is the American
- 24:36Foundation for Suicide Prevention, there is the
- 24:40NIH uh websites, their government websites that all uh give a number of resources and order and also show that these source of interventions are helpful and protective of
- 24:55youth.
- 24:56Not only do you have those broad ones that I just mentioned, but you also have community organizations like NAMI, the National Association of Mental uh Health, that help.
- 25:09you have NAMI.
- 25:10you have uh PFLAG as well as another uh resource within the community.
- 25:16Increasingly, even the faith-based organizations have mental health counselors.
- 25:22You have some pastors, rabbi, ministers that also uh have some background in counseling or some background in helping people with emotional wellbeing.
- 25:35So increasingly, there are other ways in which people can receive assistance.
- 25:40rather than just getting to a psychiatrist because most people aren't gonna run right out to the adult or child psychiatrist.
- 25:47Even their uh pediatrician or their family uh GP might be also a source of support.
- 25:58So everyone at this point needs to have some sort of training and understanding in terms of mental health and wellbeing and talking about this and really talking directly
- 26:09about suicidal ideation and taking sort of that sting out of it, trying to decrease the stigma so you can talk about this.
- 26:18uh So I'm talking about a support, but as I'm thinking about this, I'm also thinking about the barriers that stigma still exists.
- 26:28As much as I said earlier that
- 26:32Children are coming into the office a lot more savvy and a lot more welcome to interventions and able to talk to their parents about that.
- 26:39There's still stigma involved depending upon the community.
- 26:43wealthier, educated communities get a lot more exposure to mental health and emotional wellbeing than other communities, but it is possible.
- 26:55And for that matter, whatever culture you find yourself in,
- 27:00whatever that institution, maybe in the black community, that might be a church, that might be a community center, that might be the barbershop, it might be the nail salon,
- 27:10where people are talking about this.
- 27:12uh there are studies that help within the community is very, very uh useful oh in terms of prevention and really surrounding the child with a safety net.
- 27:27Talking about barriers, what are the biggest systemic barriers that prevent LGBTQ plus youth from assessing timely and affirming mental health care?
- 27:37Well, a lot of it is fear, fear and uh a mistrust.
- 27:43And if within the community, if you're feeling as if you're not supported, if you're feeling that you're being bullied, then where is the person that I go to?
- 27:51Where is my voice?
- 27:52Where is the person that's gonna stand up and actually understand me?
- 27:56Who has demonstrated the ability to hold what I have to say and affirm what it is that I believe?
- 28:04and also to help them to know that this is going to get better.
- 28:07that is, uh know, stigma is a huge barrier.
- 28:12Even cost, right?
- 28:14In terms of, you know, you have kids that feel as if what they're going through, that they are a burden to their parents, that they were a cost to their parents, that their parents
- 28:24are having some financial challenges.
- 28:27That could be something else that's within this child's mind.
- 28:32where they're not really thinking so much about themselves, well, they are feeling badly about themselves, but also feeling burdened that they have these challenges.
- 28:40And so we really want uh people to understand that, to give the message that you are not a burden in any way to your family.
- 28:48You're not a burden to your community.
- 28:50Your community can be helpful to you because with time you are going to be an asset and you're an asset right now to your community.
- 28:57So mistrust, stigma, cost,
- 29:02are all challenges.
- 29:04uh Fear is a huge challenge and a huge barrier to having that.
- 29:11Also within the healthcare environment, having people that look like them, having people that they feel were going to understand them for culture.
- 29:22We've spoke of cultural competence, cultural humility, and all of these things are important.
- 29:28That's not to say that someone can't help.
- 29:31an individual that doesn't look like them, but they have to be able to listen and hold what it is that the person is telling them in order to be able to help them.
- 29:39So increasingly, we need more people within the community that looks like the diversity that is within the community.
- 29:46need caregivers that equal that as well so that we can give people the care that they need.
- 29:54How do peers support and chosen family factor into building protective networks for LGBTQ mental health?
- 30:00uh
- 30:02So happy to ask that.
- 30:03So that's a wonderful support.
- 30:06If you can't get what it is, if the child is not getting what they need or feel that they can get it from their parents, their peers, a peer that's the same age, that has supports
- 30:20in other arenas can help them in terms of support.
- 30:23Peers that might be older or younger can also provide support.
- 30:28And the notion of chosen family is a...
- 30:31very, a very uh strong one and something that has really shown to be effective.
- 30:39when a kid is feeling bad and they're feeling uh suicidal or just feeling really hopeless, it's really hard for them to reach out to that community or reach out to someone else.
- 30:50So it's incumbent upon us all to uh be able to circle around and help all the children.
- 30:58within the American Academy of and Psychiatry where I am, uh the presidential uh theme is one of uh bringing the village to the children.
- 31:09So when we are seeing people that are in need or hurting, we need to get to them.
- 31:15Because sometimes it's hard for them to come to us.
- 31:19So that might look like the physicians, it might look like the neighbor next door, it may be the principal of the school, it might be a counselor.
- 31:28what what have you may not be the direct blood relative that is the person that is providing the most support we want to get them and that's crucial as i mentioned earlier
- 31:37but it might be other people outside the family that are providing that support
- 31:42In your opinion, what policy or funding changes would make the greatest difference in suicide prevention efforts in the community?
- 31:50Well, that's about cutting Medicaid, not cutting Medicaid, uh having students, paying back student grants, student loans so that people can remain uh within the educational system
- 32:08in order to spend enough time to become fully trained to take care of people.
- 32:13uh Also, so
- 32:17prioritizing mental health along with physical health, parity laws, the enforcement of parity laws so that people can receive care and it's paid for.
- 32:28So many people have to go out of pocket for both adult and child mental health care, but it should be right up there with everything else because mental health care is health
- 32:36care.
- 32:37It is for you to be completely sound and well and to be able to do everything.
- 32:42Everything needs to be functioning.
- 32:44So the laws,
- 32:45that enforce parity, the laws that uh help to have a diverse workforce, the laws that do not cut Medicaid and things of that nature, and also funding to community organizations.
- 32:59uh Oftentimes there's a dearth of resources where they're needed the most.
- 33:05Our large institutions are fine, that's wonderful if you can get there to get your care, but more often than not, LGBTQA and uh
- 33:15Patients of uh various uh ethnic minorities are not necessarily in those areas.
- 33:21So care, laws, money, resources that go to the community will help to make a big difference here.
- 33:29What gives you hope when working with LGBTQ plus youth even in face of such heartbreaking statistics?
- 33:37Oh, hope is actually having them in office and seeing that change, having them feel supported, really when they say that they feel supported, when they are able to talk about
- 33:49uh a difference uh and that the power of them feeling different, that they also want to go out and help their community.
- 33:58They want to help others that feel like they do.
- 34:00So the help is uh when you see that change, it gives me hope.
- 34:07The fact that children and youth are resilient also gives me uh hope.
- 34:13But we have to normalize being able to talk about this very directly.
- 34:21We also have to have the youth understand that they're not alone.
- 34:25We have to have to let them understand that it does get better, that this is part of development, and that it's not a one size fits all.
- 34:36This may take longer than they want to just like spring out of it, but the thing that gives me hope is seeing that change and then being able to verbalize that and then wanting
- 34:46to then help others to get better too.
- 34:49Dr.
- 34:49Otis, thank you for your informative conversation and your contribution towards advancement of LGBTQ mental health.
- 34:56It's been pleasure talking to you.
- 34:58Before we go, can you tell us the one message you wish every LGBTQ plus individual, especially youth struggling with their mental health should hear right now?
- 35:09They are not alone in their struggles.
- 35:13They are not alone in getting better, that there is a community around them.
- 35:18If they haven't felt that community at their home, knock on another door, knock on another door at school, knock on and talk to another friend, tell people how you're feeling and
- 35:29know that this can change for the better and not to have any sort of...
- 35:34uh fear or care around stigma, around this, normalize, uh knowing that it's okay not to feel so great and that you can get to help to feel better.
- 35:48Can't agree with you more.
- 35:50Thank you, Dr.
- 35:50Ortiz.
- 35:51Hope to speak with you again very soon.
- 35:54Thank you.
- 35:56Thank you for joining us on Breaking the Silence, Addressing Youth Suicide.
- 36:00Please visit the Medical Minds podcast homepage at psychiatry.org for more information and a resource document related to this episode.
- 36:08We also invite you to visit psychiatry.org slash more equity, M-O-O-R-E-E-Q-U-I-T-Y for more information on the APA More Equity in Mental Health Initiative.
- 36:21Take care.
- 36:25The views and opinions expressed in this podcast are those of the individual speakers only and do not necessarily represent the views of the American Psychiatric Association.
- 36:36The content of this podcast is provided for general information purposes only and does not offer medical or any other type of professional advice.
- 36:46If you are having a medical emergency, please contact your local emergency response number.