#38: Limiting Beliefs

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician · Dec 1, 2022 · 21m

Limiting beliefs, or this idea of learned helplessness, is a thought or belief about yourself that restricts you in some way. Usually these beliefs are actually false accusations that we make about ourselves. Usually they start somewhere in that non-conscious or subconscious mind. Sometimes we're not even aware that we have them because they've been a belief we've had maybe since our childhood or some other programming in the past. Which may have served us then, but are not serving us now.

In this episode, we discuss what it would look like to become aware of where we have limiting beliefs…