S5E8: Optimizing Your Health with Dr. Tiffany Smith
In this episode, we welcome Dr. Tiffany Smith, Founder of Aroma Functional Nutrition Psychiatry to discuss optimizing your health.
Dr. Tiffany educates on why it's critical to take a whole-body, whole-person approach to our mental health, and highlights some particular challenge and resilience areas for Black women regarding our holistic health. Additionally, she provides tips and insights about what we can do preventatively to avoid a critically unhealthy state and how to track our progress.
Finally, Dr. Tiffany elaborates on how she is embracing our season theme of our evolving identity…
The skinny
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