The power of the pre-race poo to unlock your next PB Ft. Dr Chia-Hua Kuo
Having to “Go” has long been the enemy of runners everywhere, but might it hold the key to unlocking higher performance? While any runner can attest to how critical a well placed porta potty can be to performance, few realize the powerful science backing it up.
Today on The Shakeout Podcast we’re joined by Dr. Chia Hua Kuo, professor in the department of health and physical education at the Education University of Hong Kong, to explore how defecation could play a powerful role in endurance sport. From fatigue delay to enhanced cognition, you’ll never look at your pre-race ritual the same way…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.