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Enduring Minds | Fear, Therapy, and Betting on Yourself
What happens when endurance sports stop being about pace splits and start being about the work no one sees?
In this episode of Enduring Minds, Jason Bahamundi and Evan Birch sit down with Hal Jankowski for an honest conversation about mental health, fear, and what it really means to become who you’re meant to be.
Hal didn’t start running until age 41. Before endurance sports entered his life, anxiety did and it was intense enough to feel like a heart attack. What followed wasn’t a highlight-reel comeback, but a deeply human journey through therapy resistance, perfectionism, and learning to…
The skinny
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