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274. How to Quiet Food Noise Naturally Without Injections or Pills
Are you constantly thinking about food?
What you're going to eat next. Whether you should eat something. What you ate earlier. What you shouldn't eat. What your body looks like. Whether you're "good enough."
That's food noise.
And while medications like GLP-1s can quiet that noise, Dara wants to explore a deeper question in this episode:
What if food noise is a symptom—not the actual problem?
In this episode, Dara breaks down why food noise can become so loud and what may be underneath it.
You'll hear about:
What food noise actually is and why it can take up so much mental space
How years of…
The skinny
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