Latest / Meditation for Anxiety
Meditation: Out of the Rut
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Turn inward to the stillness,
where you can hear and feel your heart,
where you truly connect and relax.
PAUSE
Relax and breathe
in the stillness,
until your mind and body are calm,
and awakened and receptive, too.
PAUSE
Give yourself a minute
to see your life.
See the areas that…
The skinny
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