Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Better Understand The Impact of Stress on Sleep for Menopausal Women | 282
Show Notes
Sleep used to come easily. Now you lie awake at 2 a.m. with your mind racing, your heart pounding, or your body drenched in sweat—and no amount of winding down seems to help. If that sounds familiar, this episode will finally give you the language for what is happening and a clear path forward.
What most women do not realize is that poor sleep during menopause is rarely just about sleep. It is about stress—how it builds in the body over years, how it accelerates when estrogen and progesterone begin to shift, and how the two feed each other in a cycle that can feel impossible to…
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