Ep. 21 - Kedric Kwan: Nutrition for the Powerlifter
This conversation was such a treat for me as I have been a fan of Kedric's stuff for a while! Here we get into some more nuanced conversations about big rocks that powerlifters can move regarding their nutrition. Links to everything mentioned can be found below! Kedric's InstagramAndrew King's Google Scholar PageFueling for and recovering from resistance training: The periworkout nutrition practices of competitive powerliftersReformance Instagram & Website110 Percent Preworkout - Code: ROB for 10% offMy Instagram & Client Inquiry Formescalatetraining.net
The skinny
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