Mindset Matters - Episode #78 Mindfulness

The Everyday Millionaire and Mindset Matters Podcast · Apr 27, 2023 · 35m

Join Patrick and Steffany in this episode #78 of Mindset Matters as they delve into the concept of mindfulness. In this episode, they explore what mindfulness is and what it entails, including the practice of being present and aware of one's thoughts, feelings, and surroundings. Together they consider and discuss some signs that you may need to be more mindful in your daily life, such as feeling fear and anxiety, stress, or distraction. There are many benefits of mindfulness, including better mental, emotional, and even physical health as well as better focus and deeper relationships. They…