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Why Essentrics is Essential with Susan B.
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Time to get moving! This week's show sheds some light on a little-known (but positively excellent) exercise program called Essentrics, which might just hold the secrets to unlocking the body stiffness most of us experience as we age.
This week's guest is Susan, a former Essentrics coach who's been doing their workouts herself for many years. She describes the program as "One of the best things that's ever happened to me," and it's easy to see why: it's musical, whimsical and puts lots of emphasis on staying fit & limber without pushing yourself too hard.
While most exercise…
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