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Episode 049 - Five Ways To Reduce The Need For Instant Gratification
Episode 049 - Five Ways To Reduce The Need For Instant Gratification
It's no secret that in today's world, we all are addicted to instant gratification. I'm not perfect by any means, but I wanted to share some hacks that I use to help me break the vicious cycle of immediate reward. Becoming conscious of this will truly change your perception of what's going on around you!
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and…
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