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Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes w/ Betsy Wischer | WishLane
Hormonal shifts during perimenopause don’t just affect mood and energy...they also impact pelvic floor strength, bladder control, and sexual health. In this episode, we welcomed Betsy from WishLane back to help us normalize conversations around intimacy during this season of life!
In this episode, we discuss:
Estrogen, progesterone and testosterone cycles before vs during perimenopause
The importance of strength training (and tips to make it easier)
Intimacy challenges including perimenopause
How men can help support a woman in during intimacy
Kegals - yay or nay?
This episode is part of a…
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