Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Meditation for Anxiety · Feb 20, 2025 · 9m

“It’s just a heavy season,” I said to my sister as we were talking the other day.

That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals. And here I was up late, needing to run fast for the full work week ahead.

I. Was. Done.

As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.

And then, like the mind-blowing finale of a movie, I heard a voice…