Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How Can Mindfulness Help Trauma-Surviving Mamas and Their Children Heal Together?
In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes mindfulness and children's wellness specialist Veronica Moya for an empowering conversation about healing and intentional parenting.
Veronica shares how mindfulness transformed her own life and explains why children are naturally intuitive and wise — they simply need permission to trust themselves. She offers practical tools for trauma-surviving mothers, including morning affirmations, breathing exercises, gratitude practices, and creating a peaceful "quiet corner" at home.
Veronica emphasizes that a mother's own…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.