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#285 - Immune health explained: Inflammation, white blood cells, and resilience | Dr. Sharon Bergquist & Mike Haney
Your immune system isn’t just about fighting infections—it’s a mirror of your overall metabolic health.
In this episode of A Whole New Level, Dr. Sharon Bergquist, physician and Director of Emory’s Healthy Aging and Resilient Aging Center, joins Mike Haney to unpack the science of immune resilience—how chronic inflammation, white blood cell patterns, and metabolism intertwine to shape long-term health.
Dr. Bergquist explains why inflammation isn’t always bad, how the immune system ages, and what you can do daily to build resilience.
They discuss:
The link between metabolic dysfunction and…
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