283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

The Strength Running Podcast · Jan 19, 2023 · 50m

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong habit.

Mark Kennedy is an RRCA Certified Running Coach and the founder of the None to Run community, which also has its own podcast and app. What started as a blog has become an impressive community of new runners all sharing in their ongoing successes. Mark and I talk a bit about the community, but focus on listener generated questions that include:

How do I establish a consistent running…