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84. Hope Mapping: A Refreshing Way to Navigate Recovery’s Obstacles and Remain Motivated with Allyson Inez Ford, LPCC
For those of you on your eating disorder recovery journey, you know that feeling stuck or unmotivated is often part of the healing process and sometimes it is difficult to remain hopeful. In this episode, we dive into the practice of Hope Mapping with Allyson Inez Ford. A tool originally created by Dr. Shane Lopez, Hope Mapping can help you set realistic goals, overcome obstacles, and find hope again in recovery.
We’ll explore how to reconnect with your values, recognize small but meaningful milestones, and navigate setbacks without losing sight of possibility. You’ll learn practical…
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