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Navigating Midlife Crisis and Embracing Transformation · Create The Best Me

• 0:00
  Carmen Hecox: Welcome to Create the Best Me.
• 0:02
  Carmen Hecox: I am Carmen Hecox, a personal development coach, and I am so excited to be connecting with you today.
• 0:09
  Carmen Hecox: Whether you're listening to the podcast or joining us on YouTube, my goal is to help women navigate through midlife challenges with compassion, inspiration, and empowering conversations.
• 0:21
  Carmen Hecox: Each week we'll dive into thought-provoking topics, designed to build self-confidence, overcome invisible women's syndrome, and find the courage to create the best version of yourself.
• 0:34
  Carmen Hecox: I'll also be joined by expert guest who will share the wisdom and insights, so make yourself comfortable and let's embark on this journey together.
• 0:43
  Carmen Hecox: Hello and welcome to today's episode where I will be discussing a topic affecting many women.
• 0:50
  Carmen Hecox: It's called midlife crisis.
• 0:52
  Carmen Hecox: It's not uncommon for women in their forties and fifties to go through a phase where they feel stuck, unfulfilled, and uncertain about the future.
• 1:01
  Carmen Hecox: But this phase does not have to be a negative experience.
• 1:05
  Carmen Hecox: In fact, it can be an opportunity to reflect, evaluate and plan for the next phase of your life.
• 1:12
  Carmen Hecox: But before we begin, my name is Carmen Hecox and I am your host and personal development coach here at Create The Best Me.
• 1:20
  Carmen Hecox: If you are new to the show, I just want to say welcome and I invite you to subscribe.
• 1:26
  Carmen Hecox: If you are not new, welcome back.
• 1:29
  Carmen Hecox: I am so glad you are here.
• 1:32
  Carmen Hecox: First, let's define what a midlife crisis is.
• 1:35
  Carmen Hecox: It is a period of self-doubt and questioning that often arises in middle-age when women begin to feel that their lives may not be going as planned.
• 1:46
  Carmen Hecox: We feel unfulfilled in our careers, relationships, or personal lives that may feel like we're stuck in a rut or that we're not living up to our full potential.
• 1:57
  Carmen Hecox: So what can you do if you're going through a midlife crisis?
• 2:00
  Carmen Hecox: Here are a few tips to help you navigate this phase of your life and come out on the other side, feeling empowered and fulfilled.
• 2:10
  Carmen Hecox: I recommend grab a journal, notebook, OneNote, whatever tool you use to document your thoughts.
• 2:16
  Carmen Hecox: My tip will require some writing, so let's get started.
• 2:21
  Carmen Hecox: Reevaluate your goals and priorities.
• 2:24
  Carmen Hecox: As you reflect on your past experiences, you may notice that your goals and priorities may have changed.
• 2:31
  Carmen Hecox: That's okay.
• 2:32
  Carmen Hecox: Take time to reevaluate what is important to you now.
• 2:36
  Carmen Hecox: What are your values?
• 2:39
  Carmen Hecox: What do you want to achieve in the next phase of your life?
• 2:42
  Carmen Hecox: Realigning your goals and priorities can help you find your purpose and a sense of direction.
• 2:50
  Carmen Hecox: Write down your goals and priorities.
• 2:53
  Carmen Hecox: Don't worry about spelling and grammar.
• 2:55
  Carmen Hecox: This writing is for your eyes only.
• 2:58
  Carmen Hecox: What path do you need to be on in order to achieve your goals?
• 3:02
  Carmen Hecox: And are your current priorities getting you closer to reaching those goals?
• 3:08
  Carmen Hecox: Next, embrace change.
• 3:11
  Carmen Hecox: Change, can be scary, but it can also be invigorating.
• 3:14
  Carmen Hecox: Embrace the change that comes with midlife.
• 3:18
  Carmen Hecox: Try new things, take risks and step outside your comfort zone.
• 3:24
  Carmen Hecox: You may discover passion and interest that you never knew you had.
• 3:29
  Carmen Hecox: Create a list of all the things you'd like to try or do.
• 3:33
  Carmen Hecox: I challenge you to think outside the box and go crazy.
• 3:38
  Carmen Hecox: Now, review your list.
• 3:40
  Carmen Hecox: Pick a few things that you've written and enter them into your calendar.
• 3:44
  Carmen Hecox: Yes, you heard me right?
• 3:46
  Carmen Hecox: Schedule time to do those things.
• 3:49
  Carmen Hecox: I have this personal rule.
• 3:50
  Carmen Hecox: If it's on my calendar, it's going to get done.
• 3:54
  Carmen Hecox: Take care of yourself.
• 3:56
  Carmen Hecox: Self-care is essential during a midlife crisis exercise, eat well, get plenty of sleep, and prioritize your mental health.
• 4:05
  Carmen Hecox: Make time for activities that bring you joy and relaxation.
• 4:10
  Carmen Hecox: As we're moving through this midlife adventure, our bodies are definitely changing, right?
• 4:16
  Carmen Hecox: So we've got to make sure we're extra good to ourselves.
• 4:19
  Carmen Hecox: Make sure you're working out whatever form of workout routine you choose, eating those yummy healthy meals and getting a solid seven to nine hours of sleep.
• 4:30
  Carmen Hecox: Yes, you heard me right?
• 4:32
  Carmen Hecox: Seven to nine hours of sleep every night.
• 4:36
  Carmen Hecox: And oh girl, don't you forget to lean on your family and friends or even a therapist if you need it.
• 4:43
  Carmen Hecox: After all, we're in this together.
• 4:46
  Carmen Hecox: We deserve to feel our best.
• 4:49
  Carmen Hecox: Create a vision for your future.
• 4:51
  Carmen Hecox: What do you want your life to look like five, 10 years?
• 4:57
  Carmen Hecox: What steps can you take to make that vision a reality?
• 5:01
  Carmen Hecox: Create a roadmap for your future that can help you stay focused and motivated.
• 5:08
  Carmen Hecox: For me, my five year plan is to speak in front of a large group of women who are seeking encouragement as they migrate through midlife.
• 5:17
  Carmen Hecox: I want to change the phrase, midlife crisis to a midlife transformation.
• 5:22
  Carmen Hecox: Doesn't that sound more appealing?
• 5:25
  Carmen Hecox: I want women to look forward to becoming a new, robust version of themselves.
• 5:31
  Carmen Hecox: Remember that journal I asked you to use in the beginning?
• 5:36
  Carmen Hecox: While I recommend you practice journaling daily, write what's on your mind.
• 5:41
  Carmen Hecox: It doesn't have to be pages and pages of journaling.
• 5:44
  Carmen Hecox: It's just a place for you to express your thoughts, dreams, and plans, And the best part is you began your journaling experience with this exercise, so I know it's gonna be a winner.
• 5:58
  Carmen Hecox: So to summarize, I talked about taking time to reflect on your life and appreciate and applaud yourself for your journey well traveled.
• 6:09
  Carmen Hecox: Reevaluate your goals and priorities?
• 6:11
  Carmen Hecox: Have they changed?
• 6:13
  Carmen Hecox: How will your priorities help you reach your goals?
• 6:16
  Carmen Hecox: Embrace change.
• 6:17
  Carmen Hecox: Yes, I said embrace change.
• 6:20
  Carmen Hecox: Don't fight it.
• 6:21
  Carmen Hecox: Embrace it, so that you can discover your passion and interest, take care of yourself if you don't, who will?
• 6:28
  Carmen Hecox: And finally begin to dream and I mean, dream big.
• 6:33
  Carmen Hecox: What does the future look like for you?
• 6:36
  Carmen Hecox: A midlife crisis can be a challenging phase in a woman's life, but it can also be an opportunity for growth and change By reflecting, reevaluating, embracing change, taking care of yourself, and creating a vision for your future.
• 6:51
  Carmen Hecox: You can make this phase of your life a pleasurable and fulfilling experience.
• 6:57
  Carmen Hecox: If you want to hear more about midlife, I recommend you listen to episode 006.
• 7:02
  Carmen Hecox: Where I dive deeper into this topic.
• 7:05
  Carmen Hecox: Or in episode 005, where Dr.
• 7:08
  Carmen Hecox: Jen discusses her journey through midlife as a gift instead of a crisis.
• 7:13
  Carmen Hecox: But don't worry, I will provide a link to those episodes in the show notes, or you can find them along with today's transcript at createthebestme.com/ep007.
• 7:28
  Carmen Hecox: But don't miss out on the excitement next week because I got a thrilling episode coming your way.
• 7:34
  Carmen Hecox: The one and only Paige from Sloan Wilder Salon will be joining us dishing out fabulous tips and tricks to keep your hair healthy and vibrant.
• 7:45
  Carmen Hecox: Plus, learn the secrets to nailing that perfect hairdresser, client communication for a flawless hair experience.
• 7:54
  Carmen Hecox: Mark your calendars.
• 7:56
  Carmen Hecox: I'll see you there.
• 7:57
  Carmen Hecox: If you want to be the first to know when my next episode is released, head on over to createthebestme.com and sign up to receive those notifications.
• 8:06
  Carmen Hecox: Until next time, have a fantastic day, bye.