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How to mentally prepare for a race with mindset coach Trang Nguyen
You've done the training, you’ve dialed in your nutrition, but what about your mind?
When it comes to racing, there is a lot you can do to prepare your body physically to perform at the best of your ability on the day. But if you haven’t got your mind switched on, then your race may not result in what you’re truly capable of.
To help give you some practical strategies to mentally prepare yourself for your next triathlon race, I asked mindset and performance coach Trang Nguyen to join me on the podcast. She is also a qualified physiotherapist, Strength and Conditioning Coach, Running Coach and…
The skinny
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