Netflix, Chocolate Cake and The Cycle of Shame

From the Heart with Rachel Brathen · Jan 31, 2020 · 51m

Are you exhausted from battling your inner critic all day? Are you struggling with limiting beliefs leading to a cycle of numbing behaviors? In this episode Rachel shares about the struggle with her own inner critic, the behaviors she has been using to cope, and how she is learning to find peace in slowing down.

We all cope with some type of self-medication. Who doesn’t want to sit on the couch, drink wine, eat cake and watch Netflix after a long exhausting day? Most of us are guilty of trading yoga for an evening on the couch in our yoga pants or choosing a tub of Ben & Jerry’s over that…