Adjusting Your Nutrition When Your Workouts Change
Have you been eating the same way for months… even though your workouts look completely different now? If you've added training days, increased intensity, switched from cardio to strength, or moved into a new phase, your nutrition needs to shift with it. In this episode, I walk you through why keeping the same macros year-round can keep you stuck and how to recognize when your body is asking for more fuel.
I break down the signs you might be under-fueling, what to adjust when your workouts increase, and how to approach different phases like building, maintenance, fat loss, and deload weeks…
The skinny
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