Ep. 65 – Dealing with Perfectionism with M.J. Schwartz
Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give at https://beherenownetwork.com/10years. M.J. Schwartz explores how to meet perfectionism with mindfulness and heal the cultural messages that keep us striving for impossible standards. In this episode, David and M.J. chat about: - M.J.’s introduction to mindfulness and meditation - How mindfulness was incorporated into M.J.’s work as a doula and midwife - Learning how to wisely deal with perfectionism - Healthy…
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